Shape Magazine

Here's exactly what dietitians really think about these supplements.

Are Pre-Workout Supplements Bad For You?

New York Post

The daily dozen?

Supporting health and longevity can seem like a never-ending battle — now, doctors are sharing the 12 supplements you should take to try to live longer, feel better and sleep more soundly.

Vitamin D 



Vitamin D, also known as the “sunshine vitamin,” is produced when we expose ourselves to sunlight. Many people are deficient due to climate, indoor work and malnutrition. (Vitamin D is found in fatty fish, milk and egg yolks, among other foods.)

According to Harvard Medical School, older adults, people with chronic illnesses and those with darker skin are at higher risk of developing this deficiency. 

Vitamin...

12 supplements doctors recommend for optimal health

shefinds

Gut health plays a crucial role in overall well-being, influencing everything from digestion to immune function and even weight management. Incorporating gut-healing supplements into your routine can help reduce bloating and support weight loss by pr...

6 Gut-Healing Supplements That Will Reduce Bloating And Support Weight Loss: Boswellia, Omega-3s, And More

The Healthy 

Managing high blood pressure can be an intricate and delicate balancing act, where every lifestyle choice plays a crucial role in maintaining a healthy equilibrium. Embracing natural strategies, like limiting alcohol and getting regular exercise, can make a significant difference. These healthy choices may also lead to shedding a few pounds, which can be a particularly impactful option for controlling high blood pressure. “When people lose weight, they are relieving a lot of extra stress on the body,” explains Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and obesity medicine.

Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds

BuzzFeed

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

This Dietician Is Sharing Her Number One Food Recommendation For Older Adults, And The Health Benefits Are Endless

Last year was the hottest year on record, but 2024 could soon come to claim that title due to the record-breaking temperatures we've seen so far. It's been an absolutely scorching summer, which means it's more important than ever to stay hydrated. One important way to do that is by replenishing your electrolytes as often as possible.

How to Get More Electrolytes and Stay Hydrated

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

15 Micrograms (mcg) or 600 International Units (IU) Vitamin D is a fat-soluble vitamin from the sun, food, or dietary supplements. For women, vitamin D is critical, helping to maintain strong bones and support healthy pregnancies. Maintaining adequate vitamin D levels is essential for health. All vitamin D sources must...

How Much Vitamin D Do Women Need per Day?

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

SELF

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are only just starting to understand—perks that can boost everything from your heart health to your next workout.

What to Know About the Health Benefits of Beets—From Your Muscles to Your Heart

Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once thought. Still, plenty of people believe that these supplements can be a vital tool in boosting heart health and reducing inflammation. The reality is, it's complicated.

Are We Still Taking Fish Oil Pills or What?

Hello Subscription independently researches and reviews the best subscriptions and products. Things you buy through our links may earn us a commission. A balanced diet and exercise are essential to a healthy lifestyle. To further boost your immune system, you also need vitamins that fill the gap in your everyday needs. If you’re looking for high-quality supplements for you and your whole family, First Day offers vitamins made using the most bioavailable ingredients from all around the world.

First Day Vitamins Coupon: 10% Off Your First Month Of Supplements For Kids, Teens & Adults!

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Out of Breath While Going Up Stairs? What’s Normal, What’s Not?

Scientists are starting to unravel the secrets to a golden pooping routine. In a new study this week, a team has found evidence that the frequency of a person’s bowel movements can affect their long-term health. They also found that the optimal timing appears to be one to two bathroom trips a day and that certain factors are associated with better pooping frequency, such as eating more fruits and veggies.

Are Your Poops Just Right? Scientists Reveal What Makes a Healthy Pooping Routine

If you receive Social Security benefits, you probably look forward to the fall, when you learn about the annual COLA increase for the following year and see how much more money you'll get per month. Each year, the Social Security Administration adjusts how much it pays in benefits to account...

Here's How Much Experts Predict Your Social Security Check Will Increase in 2025

rolling out

Heart disease remains the leading cause of death among women, making it crucial to adopt preventive measures. While many might think heart attacks predominantly affect men, women are equally at risk. Understanding and implementing healthy lifestyle changes can significantly reduce this risk. Here are five essential habits women should incorporate into their daily lives to avoid heart attacks.

5 healthy things women should do to avoid a heart attack

Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to work in more nutritious foods. Below is a roundup of some the most nutritious foods for your peepers. Best foods...

Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes

In the wellness world, few things are equally as common and as confusing to swallow as advice about vitamins and supplements and whether they have any benefit. Research published last month in the journal BMJ Medicine looked at the risk-vs.-benefit profile of fish oil on heart health, suggesting from a years-long study that regularly taking fish oil may slightly increase the risk of cardiovascular events, including atrial fibrillation and stroke, in people who didn't have a high risk.

Experts Weigh in on the Latest Heart Health Findings on Fish Oil

NewsBreak

Do Height Supplements Really Work? And Can Adults Increase Their Height?

Your height can influence your financial and personal health more than you might know. Even gaining just one inch in height could help you earn up...

Do Height Supplements Really Work? And Can Adults Increase Their Height?

Comments / 0