Columbus, OH

The Independent

 A new weight loss drug is more effective than medications such as Ozempic and Wegovy, new research suggests.Tirzepatide, which is sold under the brand names Mounjaro and Zepbound – which treat diabetes and weight loss, respectively – leads to more weight loss than semaglutide.Semaglutide is the active ingredient in Novo Nordisk’s Wegovy and Ozempic, which have been taken for weight loss by an estimated 15.5 million Americans, according to a Gallup poll released in May.A new study, published Monday in JAMA Internal Medicine, is thought to be the first head-to-head comparison of the two weight loss drugs.Electronic health records...

A weight loss miracle! New shot does better than Ozempic and Wegovy during trials

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

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Shin

The buzz around appetite-suppressing drugs like Ozempic has skyrocketed thanks to social media, but as these medications gain popularity, it's crucial to remember that scientific understanding of their effects is still evolving.

Is 'Ozempic Face' Real? The Controversial Side Effect of a Popular Weight Loss Drug

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Diet, exercise, lifestyle… there are many factors that affect our ideal weight. But one factor to add to the list is cortisol, the stress hormone. It’s certainly not new that stress is harmful. But beyond affecting our mood, cortisol can also be responsible for potential weight gain. A...

Can’t Lose Weight? High Cortisol Might Be the Culprit

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDOzempic (semaglutide) belongs to a group of medications called GLP-1 receptor agonists that help treat type 2 diabetes. This medication is a once-weekly injection that helps regulate blood sugar and slows gastric (stomach) emptying to reduce appetite.Following your exact dosing schedule is essential for the medication to work correctly. However, you might miss a dose, which may cause several side effects like constipation and nausea.Understanding Ozempic DosingOzempic is available in three pre-filled disposable pens and is color-coded according to the dose each pen delivers in milligrams (mg).
		
						
					Label Color 
						
						
					Dosage
						
		
		
					
					Red
					
					
					0.25 or 0.5...

What Happens When You Miss an Ozempic Dose?

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat healthy, what if you can’t workout regularly? Can you lose weight without exercise?

6 Ways to Lose Weight Without Exercising

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MDCastor oil, which is a type of oil that is extracted from the castor bean, contains a compound known as ricinoleic acid. This fatty acid is known for its inflammation-fighting properties and is believed to contribute to hair growth when applied to the scalp. However, there is very little scientific evidence to support this claim.There are some other potential benefits of castor oil that may contribute the hair health as well. For instance, some research shows that castor oil may moisturize and nourish hair. It also may protect the scalp...

The Health Benefits of Castor Oil For Hair Growth

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Woman's World

The popularity of GLP-1 medications like semaglutide is on the rise, especially for weight management and diabetes control. In fact, they’re so in demand that major food companies are taking note. Nestlé recently announced the launch of a frozen food line Vital Pursuit, specifically tailored to meet the nutrition needs of people taking GLP-1 meds. But as the use of weight loss medications grows, understanding what your body needs to stay fueled without triggering unwanted side effects (like stalled weight loss or GI upset) is vital. We spoke to registered dietitians about the top foods to avoid on semaglutide, how they can interfere with the med’s effectiveness and what you should reach for instead.

Dietitians Reveal the 3 Types of Foods You Should Avoid While on Semaglutide to Speed Weight Loss

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study found that four in 10 cancer cases among U.S. adults were linked to modifiable risk factors, such as smoking, excess weight, and drinking alcohol.The research also revealed that 44% of cancer-related deaths are related to controllable risk factors.Many people are unaware that factors such as drinking alcohol and not getting enough exercise are connected with cancer risk, experts said. 
A large proportion of cancer cases and deaths among adults over 30 in the United States may be connected to modifiable risk factors such...

Study: Nearly Half of All Cancer Cases in the U.S. Are Linked to Risk Factors We Can Control

rolling out

Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal routines, can significantly impact body weight and overall health. This article explores how alcohol consumption influences weight gain, the mechanisms behind it, and the steps individuals can take to manage their weight while enjoying alcohol responsibly.

The relationship between weight gain and alcohol consumption

NewsBreak

How GLP-1 Medications Aid Weight Loss

Medically reviewed by Mary Choy, PharmDMedically reviewed by Mary Choy, PharmDOzempic (semaglutide), Wegovy (semaglutide), and Mounjaro (tirzepatide) are medications that can help lower blood sugar in...

How GLP-1 Medications Aid Weight Loss

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