Columbus, OH

Seniors Guide

The post Health Benefits of Cherries appeared first on Seniors Guide.

Health Benefits of Cherries

shefinds

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in ...

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging: Citrus Fruits, Shellfish & More

Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

Blanco, TX

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDIt’s not unusual to experience a headache on just the right side of your head. Several types of headaches, like migraine and cluster headaches, cause unilateral (one-sided) pain. A right-sided headache is generally no different from a left-sided headache in terms of possible causes.While headaches are often temporary and go away with little to no treatment, some people experience long-term and severe pain. Home remedies, medications, and procedures are all available to help relieve your symptoms.What Does a Headache on the Right Side Feel Like?A headache on the right side...

What Causes a Headache on the Right Side of Your Head?

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your ...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts: Greek Yogurt & More

Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

New York City, NY

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

High-fiber foods play a crucial role in supporting digestive health. These foods, including fruits, vegetables, whole grains, and legumes, are rich in dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipa...

7 High-Fiber Foods Dietitians Say Protect The Gut Lining And Promote Better Digestion: Edamame, More

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MDCastor oil, which is a type of oil that is extracted from the castor bean, contains a compound known as ricinoleic acid. This fatty acid is known for its inflammation-fighting properties and is believed to contribute to hair growth when applied to the scalp. However, there is very little scientific evidence to support this claim.There are some other potential benefits of castor oil that may contribute the hair health as well. For instance, some research shows that castor oil may moisturize and nourish hair. It also may protect the scalp...

The Health Benefits of Castor Oil For Hair Growth

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color.While some studies have found that sodium nitrate may help with blood pressure, other research has shown it may lead to numerous cancers.How and Why Sodium Nitrate Is UsedNitrates and nitrites are compounds that naturally occur in the body, water, soil, and some foods. Nitrates and nitrites are also used as preservatives...

Is Sodium Nitrate Safe?

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDDehydration occurs when your body loses more fluids than it takes in, leading to a water deficiency that can affect various bodily functions. Even mild dehydration can lead to symptoms such as headaches, dizziness, and fatigue, impacting your overall health and performance.It is crucial to hydrate before you become too dehydrated. Once the body starts showing symptoms of dehydration, many bodily functions and processes are already impaired. In extreme cases, dehydration can have fatal consequences. Staying properly hydrated ensures that your body functions support everything from your cognitive performance to...

7 Tips for Rehydrating Fast, Safely

NewsBreak

Health Benefits of Red Bananas

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDBananas (Musa spp.) are popular fruits native to tropical areas like Southeast Asia and Australia.There are over 1,000...

Health Benefits of Red Bananas

Comments / 0