Columbus, OH

New York Post

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Swapping butter for a mix of olive oil and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in Sweden and Germany.

A team from Chalmers University of Technology and the German Institute of Human Nutrition say they were able to accurately measure diet-related fat changes in blood and link them to risks for heart disease and Type 2 diabetes.



“Our study confirms with even more certainty the health benefits of a diet high in unsaturated plant fats such as the Mediterranean diet,” said senior study author and Chalmers...

5 swaps for butter that can improve cholesterol, lower heart disease risks

The Healthy 

Managing high blood pressure can be an intricate and delicate balancing act, where every lifestyle choice plays a crucial role in maintaining a healthy equilibrium. Embracing natural strategies, like limiting alcohol and getting regular exercise, can make a significant difference. These healthy choices may also lead to shedding a few pounds, which can be a particularly impactful option for controlling high blood pressure. “When people lose weight, they are relieving a lot of extra stress on the body,” explains Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and obesity medicine.

Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds

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Chemotherapy is a powerful treatment for cancer but often comes with significant side effects that can impact a patient’s overall well-being. Maintaining a nutritious diet can help alleviate some of these side effects, support the immune system, and enhance the body’s ability to heal and recover. This article explores natural diets for cancer patients undergoing chemotherapy, offering practical dietary recommendations and insights to help manage the treatment’s challenges.

Natural diets for cancer patients undergoing chemotherapy

To say weight loss is big business is an understatement. The global market is estimated to surpass $405 billion by 2030. But roughly 80 percent of people who lose a significant amount of weight won’t maintain that weight loss for a year. And one study found on average, dieters regain more than half of the weight they lose within two years.

When weight loss is a sign to get checked for these cancers

Medical News Today

Findings from a mouse study suggest that a natural compound found in olives can promote weight loss and help lower blood sugar levels.

Can a compound found in olives help treat obesity and diabetes?

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

As the popularity of drugs used for weight loss continues to explode, a new study is shedding light on which drug is most effective for weight loss. Mounjaro, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight and maintain their weight loss, according to a study published Monday in JAMA Internal Medicine.

What's better for weight loss, Mounjaro or Ozempic? New study provides answer

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Who hasn’t cursed at their alarm clock when it’s time to “spring forward” and lose an hour of precious sleep? We all do it, but have you ever stopped to wonder what impact daylight saving time change may have on your lifestyle – particularly your health?

Daylight saving time causes unhealthy lifestyle choices

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

J. Souza

A fight between passengers marred the final night of a Carnival Cruise Line sailing on June 6th. The incident, which unfolded in the Lido Deck dining room onboard the Carnival Paradise, involved a group of women and resulted in thrown chairs and plates.

Cruise Ship Fight Near Buffet Captured on Camera, Passengers Banned for Life

Alcohol has long been associated with social gatherings, celebrations, and moments of relaxation, but its impact on heart health is often overlooked and underestimated. If you’ve ever found your heart pounding in your chest after a night of intense partying, you might have just shrugged it off as a typical hangover symptom, assuming it to be a temporary discomfort.

Alcohol has a hidden impact on heart health

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Wednesday, July 24th

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Jelly batteries are at the forefront of a technological revolution, promising to transform soft robotics, wearable devices, and neurology with their unique properties and potential applications. These innovative power sources, inspired by the natural world, offer a new approach to creating flexible, durable, and biocompatible electronics that could significantly impact...

Electric eels inspire wearable tech with 'jelly batteries'

NewsBreak

Western diet identified as major cause of colon cancer

Scientists have identified the Western diet as a major contributor to the rise in colon cancer cases. Furthermore, an extensive review of 176 past studies has...

Western diet identified as major cause of colon cancer

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