Columbus, OH

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

We know very well the reasons why we don’t sleep well. Packed schedules, daily marathons to reach the office, running like Usain Bolt to not miss the train, juggling work-family-social life-appointments: by the end of the day, fatigue is always present, but despite everything, it is often difficult to fall asleep. We toss and turn under the covers and wake up continuously.

The 7 Golden Rules for a Good Night’s Sleep

TIME

Playing sleep limbo—how long can you go?—is a dangerous game.

What's the Least Amount of Sleep You Need to Get?

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

8 Eating Habits That Actually Improve Your Sleep

shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Health Digest

If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening rou...

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed, Including Cherries–Experts Swear By Them!

Real Simple

I finally said goodbye to a cluttered linen closet.

These Organizers Fixed My Most Annoying Storage Problem, and They’re Just $12 Apiece

Don't ruin your precious items—or your dryer—by making these mistakes.

7 Items You Should Never Put Through the Dryer

How Often Should You Replace Your Mattress?

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

rolling out

Struggling to achieve a restful night’s sleep is a common issue, with factors like diet, bedroom environment and sleep disorders often playing a role. Statistics reveal that many adults have difficulty falling or staying asleep, with many Americans getting less than the recommended seven hours of sleep per night.

5 essential oil hacks for a better night’s sleep

6 Clever Ways to Use Hairspray Around the House

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Southern Charm

There's nothing quite like snuggling up with your furry friend after a long day. Many dog owners love having their pets sleep in bed with them, but is it really the best idea? Let's dive into the reasons you might want to reconsider sharing your bed with your canine companion.

Why You Should Think Twice Before Letting Your Dog Sleep with You in Your Bed

Livingetc

This flower may just be the key to improving your sleep — but this is what you need to know about it

Does Lavender Really Help You Sleep? Here's What the Experts Say

North Carolina State

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Town Talks

Death Disclosure Laws and Property Disclosures in North Carolina. In North Carolina, there is no legal obligation for homeowners or real estate agents to disclose if a death has occurred in a home, whether by natural causes, murder, or suicide. However, if a potential buyer directly inquires about any deaths on the property, the seller is required to provide that information.

If someone dies at your house do you have to tell a potential buyer? What North Carolina law says

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

10 Unhealthy Habits Ruining Your Sleep—and How to Get More Rest Again

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