Well+Good

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

New York Post

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases.

Race, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.

Still, new research suggests that six lifestyle habits — physical exercise, social interaction, leisure activities, quality sleep, not smoking and not drinking alcohol — can significantly reduce our risk of developing dementia.



In a Chinese study recently published in the Journal of Affective Disorders,...

6 easy lifestyle hacks that can slash your risk of developing dementia

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Wednesday, July 24th

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Alcohol has long been associated with social gatherings, celebrations, and moments of relaxation, but its impact on heart health is often overlooked and underestimated. If you’ve ever found your heart pounding in your chest after a night of intense partying, you might have just shrugged it off as a typical hangover symptom, assuming it to be a temporary discomfort.

Alcohol has a hidden impact on heart health

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Real Simple

Some of these behaviors might feel good, but restful sleep is more important.

10 Unhealthy Habits Ruining Your Sleep—and How to Get More Rest Again

Diet, exercise, lifestyle… there are many factors that affect our ideal weight. But one factor to add to the list is cortisol, the stress hormone. It’s certainly not new that stress is harmful. But beyond affecting our mood, cortisol can also be responsible for potential weight gain. A...

Can’t Lose Weight? High Cortisol Might Be the Culprit

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Human populations are aging worldwide and there is an increased risk of depression among the elderly. Depression manifests through a variety of symptoms, including anhedonia, reduced volition, fragility of cognitive processing, loss of appetite, increased fatigue, and poor concentration, which in older adults are often compounded by underlying neurodegenerative conditions.

Eating fruit can protect you from late-life depression

Seniors Guide

The post Melatonin for Sleep appeared first on Seniors Guide.

Melatonin for Sleep

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

TIME

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

8 Eating Habits That Actually Improve Your Sleep

North Carolina State

Town Talks

Death Disclosure Laws and Property Disclosures in North Carolina. In North Carolina, there is no legal obligation for homeowners or real estate agents to disclose if a death has occurred in a home, whether by natural causes, murder, or suicide. However, if a potential buyer directly inquires about any deaths on the property, the seller is required to provide that information.

If someone dies at your house do you have to tell a potential buyer? What North Carolina law says

Jelly batteries are at the forefront of a technological revolution, promising to transform soft robotics, wearable devices, and neurology with their unique properties and potential applications. These innovative power sources, inspired by the natural world, offer a new approach to creating flexible, durable, and biocompatible electronics that could significantly impact...

Electric eels inspire wearable tech with 'jelly batteries'

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

Menopause—it’s a phase of life often misunderstood. Typically occurring between 45 and 55 years old, it happens when your ovaries naturally decrease their production of hormones like estrogen and progesterone. Though completely natural, this hormonal shift often triggers a slew of unpleasant symptoms. These can include hot flashes, sleep disturbances, vaginal dryness, mood swings, weight gain, low libido, and memory or concentration issues. Yikes!

How to Reduce Symptoms of Menopause: Gynecologist’s Tips

NewsBreak

Daylight saving time causes unhealthy lifestyle choices

Who hasn’t cursed at their alarm clock when it’s time to “spring forward” and lose an hour of precious sleep? We all do it, but have...

Daylight saving time causes unhealthy lifestyle choices

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