Tom's Guide

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

If you're looking for a gentler approach to improving your strength, this is it

You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes

Muscle And Fitness

Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for other tools to keep your workouts fresh and your body challenged. Enter resistance band training. These are not just for rehab or those trendy Pilates classes—nope, they’re a nice change of pace for anyone looking to build strength and muscle without needing to touch free weights.

Lower Body Resistance Band Training Workout For a Stronger You

Fit&Well

All you need is a pair of light dumbbells

Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer

"‘I love this workout because it’s simple, straightforward and relatively fast-moving"

Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Well+Good

Channel your inner champion with a quick 20-minute boxing strength workout that's designed not just to improve your punches but to build real, functional strength. “This workout is half strength training with light to moderate weights and half shadowboxing,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing, who designed the workout below for our Movement of the Month Club.

This Blitz and Build Boxing Strength Workout Will Burn You Out

Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the biceps and triceps.

Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout

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NewsNinja

One Walmart shopper is issuing a warning against buying meat at the massive retail chain—but the reason why isn’t strictly tied to Walmart. It seems that customers at stores such as Walmart believe it's acceptable to grab perishable items, such as meat or dairy, and then place them on any available shelf if they decide they no longer want them.

Walmart customer shares why they will never shop for meat at the store leaving viewers torn

When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you're in a crunch (pun intended) and only have your body and some open space available, don't fret. You do have another option for challenging your core: standing abs exercises.

7 High-Energy Standing Abs Exercises To Torch Your Core Muscles

Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Shape Magazine

Shape Tested: The 6 Best Ankle Weights To Take Your Workouts to the Next Level

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Many great exercises are considered standards for targeting your lower-body muscles, including squats, deadlift variations, leg curls, and leg presses. However, as...

Wall Squats: Build Lower-Body Muscle With This Bodyweight Exercise

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Wednesday, August 28th

Cooking With Maryann

Chinese food is one of my favorites! Sometimes, all I want is a heaping bowl of beef broccoli and rice. Don't let the ingredient list scare you, it's quite simple to make, the most time consuming part is ingredient preparation. Sometimes, I will get the ingredients together the day prior or combine the parts that I can ahead of time so this meal preps in a snap! Here's what you'll need for 6 servings:

A Knockout Restaurant-Style Beef Broccoli

Coconut shrimp is such a treat! It's sweet, savory, golden, crispy goodness is completely addicting. It checks off all the boxes for a great appetizer or the main star of the night. Start to finish, this only takes about 20-30 minutes. Here's what you need to make two servings:

Coconut Shrimp with Sweet Chili Sauce

Walking is one of the best forms of cardiovascular exercise. It's easy, free, and good for the body. Some people consider adding weights to their walk for its added benefits. This article will discuss which types of weights to add while walking and their benefits. It will also discuss which weights to avoid and how to maintain proper posture.

Is Walking With Weights a Good Idea?

Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on your back, offers many of the benefits of a deadlift. The move strengthens every muscle along...

The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It

NewsBreak

Build a Strong, Stable Core With This Standing Ab Workout

Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, which many confuse as...

Build a Strong, Stable Core With This Standing Ab Workout

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