Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

San Francisco, CA

A newly discovered hormone coined Maternal Brain Hormone keeps the bones of breastfeeding women strong during the postpartum period could also help bone fractures heal and treat osteoporosis in the broader population, according to a new study published in Nature. Researchers at University of California (UC) San Francisco and UC...

Scientists Discover a New Hormone That Can Build Strong Bones

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

If you're looking for a name to pass onto your baby, what better choice is there than one that means "ancestor's heir" or "to inherit"? Olin, a short and sweet two-syllable name, stems from Swedish, Norwegian, and English origins. It's more frequently used for boys, though it makes a nice gender-neutral name as well.

Olin Name Meaning

You might've heard of magnesium in the context of an elaborate sleep routine, but there's so much more to the mineral than we hear about on social media. "Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation," says Melissa Jaeger, RD, LD. "It even plays a role in maintaining a normal heart rhythm, bone formation and in the building of our DNA." But despite these many benefits, it's estimated that 75 percent of women still consume less than the Recommended Daily Allowance (RDA) of magnesium.

12 Magnesium-Rich Foods For Better Sleep, Energy, and Mood

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As we age, maintaining a healthy digestive system becomes increasingly important. Luckily, there are plenty of things you can do to keep your gut health in check. One of the best steps to take is adding the right foods to your diet—and that often inc...

7 Fiber-Loaded Foods A Health Coach Says Improve Digestion, Keep Your Gut ‘Happy’ And Support Weight Loss As You Age: Chia Seeds, More

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Total Apex Sports & Entertainment

Zodiac signs have different priorities in life. Some prioritize relationships while others strive to grow their businesses and careers. An individual’s sign and character can influence their success in matters of the heart. Independent signs like Scorpio don’t fear being single.

3 Zodiac Signs Who Don’t Want to Be Single

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Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your ...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts: Greek Yogurt & More

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

As a senior business and tech reporter for CBS News, Jo Ling Kent has covered subjects ranging from AI and social media to home insurance and inflation. In other words, she can make even the most complicated topic approachable for a mass audience. But there’s one big story she can’t quite wrap her head around because of the logistics: “My husband, Scott, and I are excited and grateful to be welcoming our third baby girl this fall,” she tells me. “We're just getting a handle on two kids and here we go again. How's this gonna work?” I have no words of wisdom for her as a mom of two myself. But I know that working as a network correspondent requires juggling multiple balls while being the picture of calm, so I have a feeling she’ll do just fine. “We're going to blow up the rundown, as we say in news,” she says. "It’s when you've got a great show built and then news breaks. And you have to redo the whole show.” That’s just life with kids, I tell her. They keep us on our toes!

CBS News' Jo Ling Kent Expecting Third Child (EXCLUSIVE)

There is a wide range of what's considered "normal" language development in toddlers. Children hit milestones at different times and many factors can influence how much or how clearly a young child speaks. For instance, children who live in a bilingual home may take a little longer to become fluent...

How To Identify if Your Toddler’s Speech Delay Is a Concern

How long do you sleep at night? Do you have a fixed sleeping pattern? Scientists recommend sleeping for at least seven hours per day. But some zodiac signs struggle to catch sleep. Sleep deprivation reduces someone’ concentration, cognitive ability, and performance. However, taking a balanced diet and working out can improve sleep. Still, sleeping well helps in weight management as it reduces appetite. Read on to learn about the best-sleeping zodiac signs.

5 Zodiac Signs Who Get the Best Sleep

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Friday, July 26th

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What To Know About Calcium Needs During Pregnancy

Calcium is one of the key minerals you need during pregnancy. Along with other essential vitamins and minerals, your body provides calcium to your growing baby...

What To Know About Calcium Needs During Pregnancy

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