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You probably already have it in your pantry.

What Is the Healthiest Oil To Cook With? RDs Share Their #1 Pick

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

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Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

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As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in ...

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging: Citrus Fruits, Shellfish & More

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

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When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

I’m sure almost everyone has chewed on a piece of ice at some point in time. Shaved ice on a summer day is a classic heat wave treat, but crunching on actual ice cubes is a very different thing. Something may be abnormal health-wise when you have a deep craving for ice. If this sounds like you, let’s look at the potential causes and options for treatment.

Cravings for ice cubes may signal a bigger health problem

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your ...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts: Greek Yogurt & More

Gut health plays a crucial role in overall well-being, influencing everything from digestion to immune function and even weight management. Incorporating gut-healing supplements into your routine can help reduce bloating and support weight loss by pr...

6 Gut-Healing Supplements That Will Reduce Bloating And Support Weight Loss: Boswellia, Omega-3s, And More

Plant sterols are plant-based compounds naturally occurring in foods such as fruits, vegetables, legumes, and nuts. Consuming plant sterols, or phytosterols, may help a person lower high cholesterol levels. Cholesterol is a waxy, fat like substance that the body needs to digest fatty foods and to produce certain vitamins and...

What to know about plant sterols for cholesterol

Does your hair look and feel thinner than it used to? It isn’t uncommon to experience hair shedding and thinning as the years pass, and this is often a result of hormonal changes (among other factors). A board-certified dermatologist can help you get...

5 Surprising Shampoo Ingredients Experts Swear By To Regrow Thinning Hair: Argan Oil & More

As we age, maintaining a healthy digestive system becomes increasingly important. Luckily, there are plenty of things you can do to keep your gut health in check. One of the best steps to take is adding the right foods to your diet—and that often inc...

7 Fiber-Loaded Foods A Health Coach Says Improve Digestion, Keep Your Gut ‘Happy’ And Support Weight Loss As You Age: Chia Seeds, More

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Steak isn't always the answer. Find out what nutritionists recommend.

The Best Type Of Protein To Eat, Depending On Your Health Goals

Fruit, nature's bounty, comes in various colors, shapes, and flavors and provides abundant nutrition. Fruit is naturally rich in vitamins, minerals, fiber, antioxidants, disease-fighting phytochemicals, and more. Eating a variety of fruits maximizes nutrition, providing different types of antioxidants and beneficial compounds. Research consistently demonstrates that diets rich in fruits...

23 Most Nutritious, Healthy Fruits

As we journey through life, aging and the gradual decline of collagen are inevitable. However, our dietary choices play a crucial role in how our skin looks and feels. To help your skin glow with vitality this summer, dermatologists recommend incorpo...

Want To Boost Collagen Naturally? A Derm Reveals 3 Essential Foods To Add To Your Summer Diet For Supple, Hydrated Skin

Metabolic syndrome is defined as having three or more of the following conditions: a larger waistline, high blood pressure, elevated blood sugar levels, high blood triglycerides and low HDL cholesterol, which is often referred to as healthy or good cholesterol. While metabolic syndrome is fairly common, impacting about 33% of adults in the United States, it can bring some serious health issues, such as an increased risk of heart disease, stroke and type 2 diabetes. In this seven-day meal plan, we combine nutrition forces to improve the conditions that make up metabolic syndrome. We focus on anti-inflammatory ingredients, skip added sugars and pump up fiber—an important nutrient for heart health and blood sugars. Whether you currently have metabolic syndrome or are looking to reduce your risk, this meal plan may help you.

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

About 25 million US adults are living with high cholesterol—a risk factor for heart disease and stroke. Dietary changes are one way to prevent or manage high cholesterol, specifically adding more fiber and lowering your saturated fat intake. However, if you’re lost when it comes to snacking to help manage your cholesterol, we’ve got you covered.

The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians

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Top 5 Healthy Cooking Oils Most Recommended For Meal Prep

Cooking can be a balancing act—trying to make something delicious while not turning your kitchen into a greasy mess. And let’s not forget the quest to...

Top 5 Healthy Cooking Oils Most Recommended For Meal Prep

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