Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Sometimes, the best things come in small packages. Take chia seeds, for example. Smaller than a grain of rice, these tiny superfoods are full of powerful health benefits. Once the main component of the Aztec diet, the nutrient-dense chia seeds are rich in vitamins and minerals and full of healthy fat and fiber. They are an easy way to increase the nutritional value of almost all of your favorite dishes without adding unwanted flavor.

Tiny Chia Seeds Pack A Big Punch

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Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Desserts are often seen as indulgent treats reserved for special occasions, but certain choices can offer surprising health benefits beyond satisfying a sweet tooth. Believe it or not, some desserts are known to contain ingredients that can actually ...

4 Desserts Experts Say Can Actually Help You Fall Asleep Faster (And Lose Weight!): Chia Seed Pudding With Berries & More

Breakfast is often considered the most important meal of the day, especially as we age. Incorporating high-fiber, high-protein breakfast recipes into your morning routine can significantly impact your satiety, energy levels, and waistline. These nutr...

8 Best High-Fiber, High-Protein Breakfast Recipes For Satiety, Energy, And A Slimmer Waistline Over 40, Approved By Dietitians: Green Smoothie With Protein Powder & Berries, Plus More

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Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

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The Foodie Fix

Shrimp Alfredo Casserole is a rich and creamy dish that brings the delightful flavors of classic Alfredo pasta with the addition of succulent shrimp. 1/4 cup chopped fresh parsley (optional, for garnish)

Creamy Shrimp Alfredo Casserole: Indulgent, Delicious, and Easy

Summer’s not quite over yet, meaning there are still opportunities to spend quality time outdoors. Take advantage of the warm weather to host guests for happy hour, grill up your favorite summer bites, and take in charming sunsets on your porch. Wherever and however you decide to spend the final days of summer, you deserve to enjoy it as comfortably as possible.

Our BHG Rocking Chair Makes Porches Cozy and Inviting, and It's on Sale at Walmart

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

We know all too well the pain (literally) of logging long hours on your feet in ill-fitting footwear. Tired of dealing with aching arches and shin splints after a day spent running errands or a weekend in the garden pruning new buds and pulling weeds, we set out on a mission to find a new pair of supportive and comfy shoes we could wear for all our tasks. Luckily, Amazon’s list of best-selling sneakers ended up being the perfect place to start our search.

9 Best-Selling Sneakers That Are Comfortable to Walk and Garden in, According to Real Shoppers

The money tree (Pachira aquatica) is a popular houseplant, beloved for its hand-shaped leaves and ability to thrive in the low light that often exists indoors. Asian legend has it that this tropical plant brings its owner good luck and financial success. So what does it mean when your money tree leaves are turning brown? Are you doomed to bad luck? Of course not! You just need to figure out what’s going on. Growing healthy plants is science, not magic. Here are some possible causes of those brown leaves, along with solutions to get them green again.

6 Reasons Why Your Money Tree Leaves Are Turning Brown, and How to Fix It

Your home’s entryway is the first room that sets the tone for what's inside and to leave a good first impression for guests. Despite this, the space can often be overlooked and can quickly accumulate the clutter of shoes, jackets, bags, and small miscellaneous objects. To avoid this, consider pieces that not only keep you organized but provide a stylish accent. Our Better Homes & Garden furniture collection at Walmart has so many finds that check those boxes, including the unique Springwood Entryway Hall Tree that’s on sale.

This Practical BHG Piece Elevates Entryways and Offers Tons of Storage, and It’s on Sale

Bento boxes are perfect for packing lunches no matter the time of year, but with summer in full swing, they’re becoming even more versatile. These boxes are a game-changing for snacking on the go, from bringing chips and dip to the park to eating fruit on the beach. And Aldi’s new bento boxes are not only ideal for packing your snacks, but also align with the burgeoning snackle box trend.

This $5 Aldi Find Is the Secret to Better Snackle Boxes

Health coach, fitness instructor and social media influencer Karen Brown shares the food rules she swears by.

'I'm 67 and I've Never Been Healthier—Here's What I Eat For Breakfast Every Single Morning'

These Almond Joy–Inspired Energy Balls feature all the classic flavors of the popular candy bar with some added perks. Antioxidant-rich dates provide natural sweetness, while shredded coconut and dry-roasted almonds add fiber and that nutty flavor combination we all know and love. But the real standout feature of this grab-and-go snack is the almond butter center, which adds a creamy, rich texture and healthy fats to keep you going until your next meal. But don’t take our word for it. Give these bite-size energy balls a try with all of our tips and tricks for success below!

These Energy Balls Taste Exactly Like an Almond Joy

If your refrigerator has a built-in ice maker, you probably use it frequently. Whether your freshly made ice keeps your water frosty during the day or serves as an after-dinner drink spruce up, the machine can stay busy and needs to be cleaned accordingly. Although modern fridges typically warn you when the water filter needs to be changed, they don’t tell you when the ice maker needs a good scrubbing—so cleaning out the ice maker is often a neglected household chore.

How to Clean Your Fridge’s Ice Maker

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I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Pizza is one of life's most simple and delicious pleasures. That effortless combination of milky cheese, soft dough, and savory, sweet tomato sauce is classic for a reason: It's just so darn good. While making a quality homemade version of this pie can come with a bit of a learning curve, the process still doesn't have to be too hard. All you really need are a few staple ingredients to make pizza dough at home. For example, you can turn Greek yogurt into pizza dough with just one extra ingredient: Self-rising flour. (And if you only have all-purpose, simply combine with salt and baking powder to make your own.) Yes, really. That's seriously all it takes.

Turn Yogurt Into Pizza Dough With One Extra Ingredient

Chip and Joanna Gaines are known for their home renovation style, but the Silos at Magnolia offers more than just home goods. Joanna has authored three cookbooks, so it’s no surprise there are incredible eats at Magnolia—and I tried as many as I could fit into my two-day trip to the Silos. I grabbed breakfast at the bakery, an iced seasonal latte at Magnolia Press, and savored a cinnamon roll that was so good, I'm still thinking about it weeks later.

A Definitive Ranking of All the Foods I Tried at Magnolia: Here’s What to Order

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Everyone Is Sipping Chia Seed Water Right Now—Should You Make It Yourself?

You know of chia seed pudding—a delectable combination of chia seeds, milk, and any other topping that turns it into a deliciously healthy treat. But have...

Everyone Is Sipping Chia Seed Water Right Now—Should You Make It Yourself?

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