Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Shape Magazine

Dietitians dish on how to choose delicious, protein-packed snacks to keep your hunger at bay.

Dietitians Agree, These 15 Snacks Are Protein All-Stars

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re made mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

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Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNCostco offers everything from groceries to electronics to high-end jewelry under one roof. When it comes to food choices, this wholesale giant is known for its broad selection of options—especially when it comes to snacks. From trail mixes and dried fruits to protein-packed nuts and healthy granola bars, there's something to suit everyone's taste buds at a reasonable price.Choosing healthy, nutrient-rich snacks is important because they can provide essential vitamins and minerals, keep energy levels steady, and support your overall well-being. Data suggests that including 1-2 snacks into a generally...

13 Healthy Costco Snacks To Buy, According to a Dietitian

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Summer's heating up, and so are the deals at Sam's Club! From July 24 to August 18, 2024, members can snag some seriously cool savings on everything from kitchen essentials to healthy snacks. Whether you're gearing up for back-to-school lunches or just looking to stock your pantry with some tasty bites, these eight items are too good to pass up. So grab your membership card, and let's dive into the best bargains Sam's Club has to offer this month!

The 8 Best Sale Items at Sam's Club Right Now

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Finding tasty snacks that won’t derail your weight-loss goals can be challenging. Low-sugar snacks are a great option, as they satisfy your hunger without adding extra calories or causing blood sugar spikes. Incorporating these snacks into your daily...

12 Best Low-Sugar Snacks You Can Eat Every Day Without Gaining Weight, According To Nutritionists: Vegetable Sticks With Hummus & More

We are a nation of snackers: Most U.S. adults eat at least one snack every day. Snacking is so significant, data suggests snacks contribute to approximately 20% of most adults’ total calorie intake per day. It isn’t hard to find a snack that tastes good. From chips to chocolate,...

The #1 High-Protein Snack for Better Gut Health, According to a Gastroenterologist

TIME

It’s hard to summon any words when someone dies—let alone the right ones.

11 Things to Say When Someone Dies Besides 'I'm Sorry'

The US Sun

ARE you among the 13 per cent of the population who smokes? I know you’re already aware that smoking is horrible for your health, but in recent weeks, Cancer Research warned that cancer cases caused by smoking are at an all-time high, with 160 people diagnosed daily. A University College London study found smokers’ brains […]

Should I worry about my bowel habits? I only poo once every four days

Salads are often hailed as a health food, in large part due to their base: raw, leafy greens. Leafy greens are packed with nutrients, delicious, and an important part of a healthy diet. This superfood group of vegetables includes a variety of leaves in different colors, shapes and sizes. At...

The 5 healthiest greens to use in salads, according to dietitians

Lancaster County, PA

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Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

There are specific foods that have been shown to help reduce sugar cravings. Keeping these foods on hand can be beneficial if you're aiming to cut back on sugar. The good news? None of these foods are fancy; they're all readily available at your local supermarket. 1. Berries. Yes, berries...

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins. "Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian...

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

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A major change is coming for Southwest passengers.

Southwest changes boarding; will have assigned seating

There’s an ongoing recall involving nearly 20 types of vegetables sold at Aldi, Walmart, Kroger and local grocery chains, according to the Food and Drug Administration. This is due to a possible Listeria monocytogenes contamination. The recall was announced as an expansion of a cucumber recall announced by the FDA on July 12.

Over 15 Types of Vegetables from Aldi and Walmart Recalled Due to Listeria Contamination

Dairy is a staple in many diets, but for some people, it can be a source of digestive issues and discomfort. Certain dairy products can wreak havoc on your digestive health, leading to bloating, gas, and even more severe digestive problems. Lactose i...

6 Dairy Products That Wreak Havoc On Your Digestive System—They Almost Always Lead To Bloating: Milk & More

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7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune...

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

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