It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

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Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

Last year was the hottest year on record, but 2024 could soon come to claim that title due to the record-breaking temperatures we've seen so far. It's been an absolutely scorching summer, which means it's more important than ever to stay hydrated. One important way to do that is by replenishing your electrolytes as often as possible.

How to Get More Electrolytes and Stay Hydrated

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

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Thomas Smith

Spotting a few bugs in the house is typically a nuisance, but there's one in particular that should ring alarm bells for homeowners. If you come across the bug in the photo above, it's time to call in a professional.

Study This Photo--If You Find This Bug In Your House, You Need To Call in a Pro

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCheese is a dairy product rich in protein, fat, calcium, phosphorus, and vitamins A, K, and B. There are many types of cheese. You can choose a cheese based on taste, smell, what you cook with, how it is made, and your dietary limitations.Cheese is one of the most consumed dairy products in the United States. Cheese consumption has been increasing almost every year since 1995, with the average person in the U.S. now eating about 39 pounds of cheese a year. Dietary guidelines recommend cheese as part of a balanced...

Health Benefits of Cheese

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What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Do you believe in genuine friendship? Finding a loyal and reliable friend is tricky nowadays. Many people are two-faced and like using their loved ones’ weaknesses to attack them.

5 Zodiac Signs That Make The Best Friends

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As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult.
Breakfast is considered the most important meal of the day – and for good reason, as it sets y...

The 15 Worst Breakfast Foods That Spike Your Blood Sugar And Cause Weight Gain As You Age: Pancakes, Granola & More

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation,...

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

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Steak isn't always the answer. Find out what nutritionists recommend.

The Best Type Of Protein To Eat, Depending On Your Health Goals

Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MDCastor oil, which is a type of oil that is extracted from the castor bean, contains a compound known as ricinoleic acid. This fatty acid is known for its inflammation-fighting properties and is believed to contribute to hair growth when applied to the scalp. However, there is very little scientific evidence to support this claim.There are some other potential benefits of castor oil that may contribute the hair health as well. For instance, some research shows that castor oil may moisturize and nourish hair. It also may protect the scalp...

The Health Benefits of Castor Oil For Hair Growth

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Emergency room doctors say they’re frequently seeing cases of “avocado hand,” or knife injuries from slicing avocados.Between 2013 and 2017, over 27,000 people went to the emergency department with avocado hand, though experts believe the injury is much more common.To avoid avocado hand, use a cutting board when you’re slicing the fruit, and cut around the pit to remove it with a spoon.
Avocados have become a staple in many people’s kitchens, but slicing up the fruit could be riskier than you might think—“avocado hand” injuries are...

What Is ‘Avocado Hand’? Experts Explain the Common Kitchen Knife Injury

Understanding how your diet affects your gut is key to feeling your best. Some foods can really mess with your digestion, causing bloating, indigestion, and inflammation. These gut-ruining foods can also make you gain weight by throwing off your meta...

13 Worst Gut-Ruining Foods No One Should Be Eating Anymore Because They Practically Guarantee Weight Gain: Cereals With Artificial Sweeteners & More

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNCostco offers everything from groceries to electronics to high-end jewelry under one roof. When it comes to food choices, this wholesale giant is known for its broad selection of options—especially when it comes to snacks. From trail mixes and dried fruits to protein-packed nuts and healthy granola bars, there's something to suit everyone's taste buds at a reasonable price.Choosing healthy, nutrient-rich snacks is important because they can provide essential vitamins and minerals, keep energy levels steady, and support your overall well-being. Data suggests that including 1-2 snacks into a generally...

13 Healthy Costco Snacks To Buy, According to a Dietitian

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDOzempic (semaglutide) belongs to a group of medications called GLP-1 receptor agonists that help treat type 2 diabetes. This medication is a once-weekly injection that helps regulate blood sugar and slows gastric (stomach) emptying to reduce appetite.Following your exact dosing schedule is essential for the medication to work correctly. However, you might miss a dose, which may cause several side effects like constipation and nausea.Understanding Ozempic DosingOzempic is available in three pre-filled disposable pens and is color-coded according to the dose each pen delivers in milligrams (mg).
		
						
					Label Color 
						
						
					Dosage
						
		
		
					
					Red
					
					
					0.25 or 0.5...

What Happens When You Miss an Ozempic Dose?

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

We tested many to find the most soothing soaps.

These Are The Best Soaps for Eczema

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Understanding the Role of Starch in Your Diet

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNCarbohydrates are categorized based on their chemical structure and how the body digests them. Starches are...

Understanding the Role of Starch in Your Diet

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