Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs, alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

Make your daily lunch break even better with these delicious recipes! These dishes are low in saturated fat and sodium to support a healthy heart, and they also have at least 15 grams of protein per serving to help keep you fueled and satisfied. These recipes have impressed our readers and earned 4- and 5-star ratings, so we think you’ll love them too. Options like our Creamy Pesto Chicken Salad with Greens and Spinach & Fried Egg Grain Bowls are a tasty lunch that’ll help you beat the midday slump.

22 Heart-Healthy, High-Protein Lunches To Make Forever

Whether you know him from The Drew Barrymore Show, RuPaul’s Drag Race or through various reality television appearances, Ross Mathews has most likely graced your television screen. But what you may not know about Mathews is that recently, he has prioritized his health by stepping away from the scale and towards a more nutrient-packed yet sustainable routine. This has helped him gradually lose 60 pounds and maintain a healthy lifestyle.

Ross Mathews Lost 60 Pounds By Stepping Away from Diet Culture: “Nothing’s Off Limits”

These delicious salads are perfect if you’re looking for inspiration to use some fresh summer produce. Since they are made with anti-inflammatory ingredients like chickpeas, dark leafy greens and whole grains, these salads could help relieve uncomfortable symptoms of inflammation, like stiff joints, digestive issues and high blood pressure. Recipes like our Cucumber, Tomato & Arugula Salad with Hummus or Massaged Kale Salad with Grapes & Cheddar are packed with flavor to nourish your body and keep you satisfied.

20 Summer Salads Packed with Anti-Inflammatory Ingredients

It’s that time of the month when we highlight a few of the healthiest Costco picks from the latest coupon book. August is back-to-school month for many, and several of this month’s deals are great packable snack and lunch items—many of them with less added sugar. There are also a couple of much-needed quick and easy dinner options. Without further delay, here are our top Costo picks for August. These deals are good from July 31st through August 25th, so stock up now!

The 8 Best Sale Items at Costco in August

Costco is a teeming warehouse with hundreds of products—but with people down every aisle and free samples around every corner, it can be easy to get distracted and overlook some great items. Luckily, that’s where the EatingWell editors, who are also frequent Costco shoppers ourselves, come in. Here are our five tried-and-true, must-have items from the frozen section, so you can keep an eye out for these products the next time you’re in the freezer aisle. (And if you need more expert Costco picks, check out our editors’ favorite snacks.)

These Are the 5 Frozen Foods Our Editors Never Leave Costco Without

Denver, CO

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Say hello to your new favorite high protein breakfast: veggie breakfast sandwiches with cottage cheese scrambled eggs! With insanely fluffy eggs (thanks to a surprising ingredient), these are quick to make and so satisfying. Packed with protein from both eggs and cottage cheese, these English muffin egg sandwiches will keep you full all morning long!

Quick Cottage Cheese Scrambled Egg Sandwich (High Protein)

Rice has been a daily meal staple for me for 20 years now, and there's one step I don't skip when making it: I make sure to always wash it. In South India, it’s an every day, every meal kind of food. We ferment it, fry it on pans, pull it into strings—but mostly, we boil it. No matter how we choose to eat it, though, we never forget to wash it. And now, even when I’m 9,000 miles from home, I make sure to rinse my rice, thoroughly and without any exceptions. Ethnic instinct, I would call it. But here’s the thing—you don’t have to.

How to Wash Rice Properly, According to Someone Who Eats Rice Daily

Everyday Health

Explore the health benefits of quinoa and rice, including nutritional differences and tips for a balanced diet.

Is Quinoa Really Healthier Than Rice?

These dinner recipes are quick and delicious options to add to your rotation. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals and they come together in just 20 minutes. They’re also made with nourishing ingredients like vegetables, whole grains and legumes while being lower in sodium and saturated fat, making them a great choice if you are looking to support heart health. You’ll want to try options like our Lemon-Garlic Pasta with Salmon and Superfood Grain Bowls for healthy and flavorful meals that come together fast.

20 Low-Calorie, Heart-Healthy Dinners In 20 Minutes

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

If you’ve ever wondered why your partner or mate was so gosh darn easy to love, or on the flip side impossible to love at times, their sun sign could give you some important clues! I’ve definitely been in relationships that have tested my patience to the limits and other ones that have been a smooth sailing ride. The answers just may be in the stars! Read on to discover the zodiac signs according to Astrology.com that are the easiest to the hardest to love.

The Zodiac Signs Ranked Easiest to Hardest to Love

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

NewsNinja

One raunchy piece of advice made Haliey Welch an internet sensation — though her fame has come with a price. The 23-year-old, best known as "hawk tuah girl," has had to deal with some rather creepy fans ever since a video of Welch giving a tip about intercourse went insanely viral online.

'Hawk Tuah' Girl Haliey Welch Says She Was Offered $600 to 'Spit in a Jar' After Her Lovemaking Tip

These chewy honey oatmeal cookies don’t require any baking or cooking. They are just 3 ingredients and easy to make. The cookies can be enjoyed for breakfast, snack or dessert. I try to make as many no bake recipes as possible this time of year. These no bake oatmeal...

3 Ingredient No Bake Honey Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Butter)

Grilling or pan searing salmon can have its challenges, including issues with overcooking and sticking to the pan or grill. Baked salmon, on the other hand, is a much more forgiving cooking method that is often lower in added fat. The problem with baking salmon is that it leaves a lot to be dsired visually. A white protein called albumin often appears on the surface of salmon that throws off the look, and it can be tricky to achieve the golden-brown caramelization that occurs with pan seared fish.

How To Flawlessly Bake Salmon And Reheat The Leftovers

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

Do you need something quick, healthy, and delicious for dinner time? These baked meals come together in minutes with simple and wholesome ingredients. From baked chicken Parmesan to shrimp baked in foil, sheet pan smoked sausage with crispy vegetables, and baked parmesan-crusted salmon, there’s a hearty and satisfying dinner for everyone!

22 Weeknight Baked Meals For A Healthy You

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium at the Same Time? Here's What Experts Say

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20 High-Fiber, High-Protein Lunches Ready in 10 Minutes

Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving contains at least 6 grams of fiber and...

20 High-Fiber, High-Protein Lunches Ready in 10 Minutes

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