New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

shefinds

Getting a good night’s sleep is essential for overall health and well-being, but many people struggle with falling and staying asleep. While there are numerous factors that influence sleep quality, diet plays a significant role. Consuming certa...

6 ‘Powerfully Relaxing’ Foods To Eat After 6pm To Fall Asleep Faster, Doctors Say: Almonds & More

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

rolling out

Struggling to achieve a restful night’s sleep is a common issue, with factors like diet, bedroom environment and sleep disorders often playing a role. Statistics reveal that many adults have difficulty falling or staying asleep, with many Americans getting less than the recommended seven hours of sleep per night.

5 essential oil hacks for a better night’s sleep

HuffPost

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Health Digest

If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening rou...

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed, Including Cherries–Experts Swear By Them!

As a dog lover, you want to ensure that your pup lives the longest and healthiest life possible. Eating the same dry kibble every day can make life pretty mundane for any living being. Still, it can be challenging to filter through the social media advice, ad messaging and endless claims by supposed experts. So what is the truth about canine nutrition?

The 10 Best and Worst Foods for Dogs, According to a Vet

Burlington, VT

A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.

Peanut-Ginger Tofu Scramble Is the Plant-Based Breakfast I Can’t Stop Making

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

She’s giving obesity medications another shot.

Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic. 

Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after 48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.

“The new retatrutide has an ability to help you retain muscle and now you’re having less...

I plateaued on Ozempic — now I’m trying an experimental new obesity drug

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Virginia State

Cheryl E Preston

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Out of Breath While Going Up Stairs? What’s Normal, What’s Not?

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

BGR.com

If you’re struggling to lose weight despite exercising regularly, you will be happy to hear there’s a new study that might have solved the mystery.
It turns out that you might be missing a key metabolic component that prevents you from burning fat during workouts. Moreover, you might consume less oxygen while exercising. In turn, you risk gaining weight, which can lead to obesity and diabetes. The new study suggests there might be new ways to target obesity other than drugs that aim to reduce appetite.
This common blood thinner can be an antidote to deadly cobra venom
Researchers from Kobe University looked...

Scientists figured out why some people don’t lose weight even when they work out

NewsBreak

This One Simple Habit May Help You Sleep Better, According to a New Study

There is no question how important it is to get plenty of quality sleep and physical activity. Sleep supports a strong immune system and healthier skin....

This One Simple Habit May Help You Sleep Better, According to a New Study

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