Columbus, OH

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Caroline Harris

In today’s fast-paced world, finding time for a gym visit can be challenging. Home workouts have become increasingly popular, providing flexibility and convenience for fitness enthusiasts. Efficient workout equipment plays a crucial role in maintaining a consistent routine. Among the various options available, stair steppers stand out as an effective and compact solution. They offer a simple yet impactful way to engage in cardiovascular exercise without leaving the comfort of your home. The mini stair stepper, in particular, is designed to help you maximize your workout efficiency, making it an excellent addition to any home gym setup.

Maximize Your Home Workout Efficiency with the Mini Stair Stepper

Do you ever wonder how to build that strong, bulky body you’ve always dreamed of? Many people share this goal but struggle to find the most effective path to achieve it. In this article, we will simplify the process for you, breaking down key essential steps to maximize your workouts and see impressive results.

Maximizing Your Workouts: Essential Steps to Achieve a Bulky Body

Muscle And Fitness

Besides laziness or lack of motivation, time or lack of it is one of the biggest excuses for not working out. Not everyone is a freak for working out, but constantly using no time as a reason an excuse for not working out doesn’t do your health and fitness any favors. Your health and fitness don’t need any more excuses; It requires action. This is where this 5-move, 15-minute EMOM conditioning workout comes to the rescue.

The 15 Minute EMOM Conditioning Workout For Greater Intensity

Tom's Guide

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.

Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine

This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.

You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.

Belly Fat Blast 2 Workout With Denise Austin

This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

This 15-minute giant set workout will leave your arms looking jacked

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Cheryl E Preston

Mercurochrome and Merthiolate were in medicine cabinets in many Virginia homes decades ago. They were in bottles with droppers that gallons the red liquid. Looking at that old bottle in the above image brings back many memories.

Mercurochrome and Merthiolate once were in many Virginia homes

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Fit&Well

Build a strong lower body with this functional home workout

Build lower-body strength with this trainer’s three-move, knee-friendly workout

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, which many confuse as only consisting of the abdominals (or even just the “six-pack” rectus abdominus muscles). Your abs are just part of the picture...

Build a Strong, Stable Core With This Standing Ab Workout

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

NewsBreak

“Maximize Your Home Workouts with the Sunny Health & Fitness Stepper: Low-Impact, Customizable, and Space-Saving!”

Achieve a Low-Impact Workout Experience with the Twist Stair Stepper. The Twist Stair Stepper is an excellent choice for individuals looking for a low-impact workout experience...

“Maximize Your Home Workouts with the Sunny Health & Fitness Stepper: Low-Impact, Customizable, and Space-Saving!”

Comments / 0