TIME

Social-media is rife with content pushing superfoods to boost hormonal health. Don't believe all of it.

Can Food Really Change Your Hormones?

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Shape Magazine

It’s a “miracle worker” for dry, saggy complexions, per another reviewer.

A 73-Year-Old Said This Firming Body Lotion Smooths Their ‘Thin and Wrinkly’ Skin

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

More than 4,000 Amazon shoppers have bought it in the past month.

Shoppers’ Thinning Hair is ‘Growing Back Thicker Than Ever’ Thanks to This $15 Oil

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

Health

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDInflammation is a critical part of your body's defense system. While short-term inflammation helps protect you when you're sick or injured, chronic inflammation that persists over time can harm your body and increase your risk of a number of health conditions, including heart disease and certain cancers.Many factors can cause or worsen inflammation. For example, smoking, exposure to pollution, obesity, stress, age, and diet are just a few factors associated with increased inflammation.Fortunately, you can combat inflammation by adding anti-inflammatory foods and drinks like tea to your diet. Certain teas are...

14 Best Teas To Combat Inflammation

Feeling the Heat? Here are the Signs of Dehydration You Need to Know

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Menopause—it’s a phase of life often misunderstood. Typically occurring between 45 and 55 years old, it happens when your ovaries naturally decrease their production of hormones like estrogen and progesterone. Though completely natural, this hormonal shift often triggers a slew of unpleasant symptoms. These can include hot flashes, sleep disturbances, vaginal dryness, mood swings, weight gain, low libido, and memory or concentration issues. Yikes!

How to Reduce Symptoms of Menopause: Gynecologist’s Tips

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

The 10 Best Lululemon Shorts, According to Fitness Editors and Experts

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Nothing's wrong with cellulite (it's normal)! But, if it bothers you, here are a few things to try.

How to Reduce Cellulite Naturally (If You Want To), According to Experts

Struggling with midday meltdowns? It might be time to add some gut-friendly fiber to your diet.

15 Fiber-Filled Snacks That Boost Your Gut and Give You All-Day Energy

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

NewsBreak

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone...

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

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