Columbus, OH

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they faced along the way. Editor’s Note: This article was published in partnership with Cleveland Golf. Until...

Want to maximize your driver? 2 simple adjustments will help

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they faced along the way. Going to the driving range can feel like the most efficient way to...

3 things most amateurs aren’t doing on the driving range (but should be)

Hammer the nail. Hammer it again. Master that feel, then adjust. Master that feel, then adjust again. “You’re going to start to achieve that tour-level compression,” Cameron McCormick says. The GOLF Top 100 Teacher was speaking on a video recently posted to his Instagram page — which you...

In 25 seconds, Top 100 Teacher reveals feel for ‘tour-level compression’

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember that these averages are mathematical calculations and don’t necessarily represent what’s typical or healthy for someone like you. There are so many factors that make our...

What Is the Average Weight for Women?

Upworthy

Sleep is a biological imperative for every human being, so it doesn't seem like it should be a hard thing to do. For some people, however, falling asleep is a challenge, no matter how tired they are. Experts have some advice for good sleep hygiene that helps lay the foundation for falling asleep, such as keeping a regular sleep schedule, following a consistent before-bed routine, dimming lights, avoiding screens late in the evening, getting sunlight early in the day and basic health habits like exercising, eating well and avoiding smoking. That's all well and good, but what about when you're actually in bed with the lights off and simply can't fall asleep because your body is buzzing or your mind is racing?

Want to fall asleep faster? People share their favorite hacks for nodding off quickly.

TVShowsAce

My 600-lb Life Season 10 featured the story of Dolly Martinez. She appeared in the show, weighing 593 pounds, and was struggling with multiple health problems. The Texas native suffered from congestive heart failure. As a result, she needed oxygen when she first met Dr. Now. She’s been through a lot in life, resulting in an unhealthy lifestyle. However, Dolly was determined to turn her life around. Keep reading to see her shocking update today.

‘My 600-lb Life’ Dolly Martinez Shocks With Huge Weight Loss Update

Kate Upton had Instagram rushing to hit “like” as she updated in a slinky backless dress earlier this year. In May, the 32-year-old model hit up a high-profile bash hosted by the Sports Illustrated Swimsuit magazine she’s so well-known for, and it was a classy affair as she slipped her curves into a skintight blue look.

Kate Upton Impresses In Skintight Dress That Doesn’t ‘Fit’

The US Sun

HOLLIE PEARNE-WEBB told Team GB hockey fans they are in for another rollercoaster ride in pursuit of Olympic gold. And her own journey to Paris has already had plenty of twists and turns, undergoing back surgery less than six months ago. Pearne-Webb, 33, will captain GB’s women in France, just...

I had back surgery to shave discs and burn nerve… six months later I want to captain Team GB to Paris 2024 Olympics gold

Tom's Guide

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the leg exercise, and how to do it yourself.

I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

What Are the Best Exercise Habits for Longevity?

Pump up your biceps in five minutes with this five-move dumbbell workout

Woman and Home

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

It's no secret that Mark Wahlberg is a dedicated early bird. But the actor, entrepreneur and father of four has recently redefined what it means to rise early. In a new Instagram video, Wahlberg revealed his workout routine, which now starts at the same time others are going to bed.

Mark Wahlberg is now doing 2 am workouts in new video: ‘Get a head start’

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

TechRadar

Have you ever wanted a taste of training like an elite athlete? If so, you’re in luck. Fresh from being named the "UK’s fittest man 2024", CrossFit athlete Harry Lightfoot has shared a workout that TechRadar readers can tackle for themselves. There are three variations to choose from too – beginner, intermediate and advanced – so you can scale it to suit your fitness level.The aim, Lightfoot says, is for all people to be able to adjust the workout so they finish it in a similar time. He also recommends having one of the best fitness trackers  or best running watches...

Train like one of the fittest people on earth with this surprisingly accessible 25-minute workout

Golf Monthly

Here are four handy tips if you are constantly asking yourself, 'When is it all going to come together?'

Slow Down To Speed Up: 4 Ways To Quickly Improve Your Golf Game

Fit&Well

Three tips from a physiotherapist that will help you find running easier

What's the secret to running without getting tired? An expert explains

West Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Norfolk, VA

Cheryl E Preston

Four Virginians were confirmed to be onboard when the Titanic sank on April 14, 1912. Phillip Acts and Selini Decker, who lived a few blocks apart in Norfolk, died when the ship sank. Richmond native Robert Decker and Eloise Smith, who later moved to Richmond from West Virginia, survived.

There's a reason no remains from the Virginia Titanic victims will ever be found

North Carolina State

Town Talks

Mercurochrome and Merthiolate were once ubiquitous in medicine cabinets across North Carolina and many other places. These antiseptics, with their distinctive red liquid in bottles with droppers, were staples for treating minor cuts and scrapes. For many, just looking at an old bottle brings back a flood of memories.

Mercurochrome and Merthiolate once were in many North Carolina homes

Virginia State

In Virginia, Drinking in public or offering another person alcohol in a public space is prohibited. This is a class 4 Misdemeanor punishable by a fine of up to $250.00. Under a new law that goes into effect on July 1, this will change to a degree.WDBJ7 reports that the prohibition on drinking or offering an alcoholic beverage to someone else in public will no longer apply under the following conditions.

Drinking in public will no longer be prohibited on private Campgrounds in Virginia beginning July 1

NewsBreak

Should your tee height change when hitting a draw versus a fade?

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the...

Should your tee height change when hitting a draw versus a fade?

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