Columbus, OH

Tom's Guide

This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.

Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 30th

The best daily core routine to strengthen your abs and glutes, according to a fitness expert

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend – that has garnered over 350K views on TikTok – potentially brings this craze to a peak. Say hello to quadrobics, a style of exercising that sees devotees using all four limbs, to “mimic the movements of various animals”, explains Tomi Akande, a personal trainer at UNTIL.

Quadrobics Is The Fitness Trend That Improves All-Over Strength (And Your Abs)

Fit&Well

Grab a pair of light to moderate dumbbells and you’re good to go

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself affects the entire rest of your body, and if you have poor posture you may struggle more with your neck and back, among other challenges. Luckily, those issues can be remedied by focusing on improving how you sit and stand.

12 Restorative Yoga Exercises To Help Improve Your Posture

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any age.

4 Moves to Build Better Biceps

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

A trainer recommends this one move for people who are pressed for time and want to build full-body strength

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

Virginia State

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

All you need is a pair of dumbbells to give these moves a go

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Keep your back healthy and happy with these three exercises

I’m a personal trainer—here are the three best core exercises to protect your lower back

Here’s a story that’s making waves in the retail world: Conn's HomePlus, a well-known discount furniture chain, has just filed for Chapter 11 bankruptcy. And the news isn’t just about numbers—it’s about real people and places, so let’s dive into what’s happening.

Another retail giant has just filed for Chapter 11 bankruptcy and is shutting down several stores.

Total Apex Sports & Entertainment

If you ever seek quality advisors for your career, relationship, finances, or other personal affairs, there are certain zodiac signs that you should look for. Such signs are thoughtful, logical, selfless, and willing to listen to the plight of other people. Going by their inherent personality traits, they tend to offer the best guidance.

3 Zodiac Signs Who Are The Best Advisors

NewsBreak

5-Minute Fitness: Core Strengtheners

The best of The Saturday Evening Post in your inbox!. 1 Lie on your back with knees bent and feet flat on the floor. 2 Squeeze...

5-Minute Fitness: Core Strengtheners

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