Columbus, OH

New York Post

This is such a buzz kill.

As it turns out, consuming just one alcoholic beverage per day  — whether it be a pint of beer, a glass of wine or a shot of your favorite spirit — can shorten your lifespan by approximately two-and-a-half months, one expert asserts

Dr. Tim Stockwell, of the Canadian Institute for Substance Use Research, told Daily Mail that those who drink significantly more alcohol than that — about 35 beverages a week — could slash a staggering two years off their lifespan. 

It’s a rude awakening for those who might like to unwind with a glass of pinot after...

Drinking just one alcoholic beverage per day shortens your lifespan by this insane amount

The French correction?

The long-held notion that the cheese- and butter-lovin’ French enjoy relatively low rates of heart disease because they drink red wine is misguided, new research proclaims, as are the studies that suggest moderate drinking leads to a longer, healthier life.

“There is simply no completely ‘safe’ level of drinking,” insists lead researcher Tim Stockwell, a scientist with the Canadian Institute for Substance Use Research at the University of Victoria.



Stockwell and his buzzkill team assessed 107 published studies that explored the link between drinking habits and longevity.

Champagne sales slump due to lack of ‘celebration’ and joy in the world, industry...

Don’t believe studies that claim moderate drinking is good for you, new study urges

Probably everyone has heard the conventional wisdom that a glass of wine a day is good for you–or you’ve heard some variation of it. The problem is that it’s based on flawed scientific research, according to a new report in the Journal of Studies on Alcohol and Drugs.

The research was wrong: study shows moderate drinking won’t lengthen your life

The Independent

Experts have looked into the suggestion a glass of wine a day is good for you, with results not everyone will be happy about.Studies indicating that it may be beneficial to drink small amounts of alcohol are low quality and often compare moderate drinkers with those who have had to give up for health reasons, a new study suggests.Moderate drinking still carries some potential health hazards, including increased risk of certain cancers, experts said.In the studies analysed by lead researcher Tim Stockwell, of the Canadian Institute for Substance Use Research at the University of Victoria, moderate drinkers were compared with...

Study looks at if the French Paradox of a glass of wine a day is actually a myth

Moderate alcohol consumption has previously been associated with potential health benefits, including reduced mortality risk. However, recent research suggests that these findings were flawed and, compared to abstaining from alcohol, moderate alcohol consumption has no significant benefits for longevity. Experts are increasingly encouraging alcohol-free lifestyles and urging a shift in...

Moderate drinking does not boost longevity, new evidence warns

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Gina Matsoukas

They say it takes just 21 days to build a new habit, and here’s one you’ll want to start tomorrow: sipping on lemon water first thing in the morning. Starting your day with a glass of lemon water can do wonders for your health. This simple habit offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.

10 Incredible Benefits Of Drinking Lemon Water Every Morning

Beliefs often differ significantly from reality, impacting our behavior. Our beliefs about alcohol shape our drinking habits yet are often misguided. Liminal thinking can help reshape beliefs about alcohol and weaken the desire to drink. Understanding perception versus reality is crucial to reducing alcohol cravings effectively. "Anything liquid won’t make...

Beliefs vs. Reality: How to Weaken Your Alcohol Craving

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Experts recommend avoiding energy drinks like Red Bull while pregnant because the high caffeine content. Not to mention, most energy drinks aren't recommended during breastfeeding either. Wondering exactly why Red Bull isn't safe during pregnancy? Here's a closer look at some of the common ingredients in energy drinks and why...

Is It Safe To Drink Energy Drinks During Pregnancy?

TIME

Plus, which drinks are the best if you have gut issues.

Here's What Alcohol Does to the Gut

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

It’s not often that alcohol is recommended as a way to boost your health. Yet for some time now, an appealing line of research has suggested a glass of red wine a day could be beneficial for the heart. However, a new study has stripped our daily Merlot of its halo.

Is A Daily Glass Of Wine Actually Good For You?

rolling out

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five destructive lifestyles that can shorten your life and offers insights into how to make healthier choices. 1. Sedentary lifestyle. Understanding the...

5 destructive lifestyles that shorten your life

Woman's World

“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Seniors Guide

The post Drinking Enough Water appeared first on Seniors Guide.

Drinking Enough Water

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic


Dogs can smell human stress, and a new study reveals the scent may trigger a similar emotional effect in dogs, prompting them to make 'pessimistic' decisions.
This is the first scientific evidence of human stress odors influencing emotion and learning in dogs, the UK team of researchers say, and may shed valuable new light on the ancient bond between our species.



					
			

While dogs' ability to sense human moods may come as little surprise to those who live with them, the study suggests it's stronger than many people think.
"Owners know how attuned their pets are to their emotions, but here we show that...

Dogs Can Smell Our Stress, And It Affects Them Deeply

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over the age of 60. The findings are food for thought,...

Cheap Daily Supplement Seems to Boost Brain Function in Older People

Sleep: we crave it, chase it, mourn its loss, and embrace it. Exercising regularly can help; even short bouts a few times a week have been shown to improve sleep quality. But exercising intensely too close to bedtime has generally been advised against, since it ramps our bodies up at a time when we should be winding down. Research shows people take longer to fall asleep, and sleep rather poorly, after exercising within an hour of bed.

This Simple Evening Routine Could Be The Key to Better Sleep

NewsBreak

Moderate Drinking Is Not Good For You After All, Study Finds


Studies that suggest alcohol can be good for you in moderation – and even extend your life – may be based on flawed research methods, according...

Moderate Drinking Is Not Good For You After All, Study Finds

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