Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Fortunately, there are many dietary additions that can help keep your metabolism revved up. That includes two great ingredients you can start your morning with: oats and green tea. We spoke to registered dietitian and certified exercise nutrition coach Catherine Gervacio to highlight the benefits of incorporating these two powerhouse foods into your daily routine to enhance metabolic health and overall well-being. Find her expert insight below.

Benefits of Oats

Oats are a nutritional staple that offers numerous benefits , including when it comes to metabolic health. "Oats are rich in complex carbohydrates and dietary fiber, particularly beta-glucan," explains Gervacio. This soluble fiber helps slow digestion and absorb carbohydrates more gradually, providing a sustained release of energy throughout the day. The fiber in oats not only supports digestive health but also enhances metabolic rates post-meal, as the body expends energy to break down these nutrients. "Studies suggest that the fiber in oats can enhance metabolic rates post-meal," says Gervacio.

Starting your day with a hearty bowl of oatmeal can be a simple yet effective way to jumpstart your metabolism. For added nutrition and flavor, Gervacio suggests topping your oatmeal with fresh fruits and nuts. This combination not only boosts your metabolism but also keeps you energized and satisfied for hours. Additionally, oats can help manage blood sugar levels and improve heart health, making them a versatile and essential part of a balanced diet.

Benefits of Green Tea

Green tea is another dietary addition that can significantly impact your metabolic health. It's packed with benefits . "Green tea contains caffeine and catechins called epigallocatechin gallate (EGCG), which have been shown to enhance fat oxidation and increase metabolic rate," explains Gervacio. Regular consumption of green tea can lead to a modest increase in energy expenditure, making it a reliable choice for those looking to support their metabolism.

The combination of caffeine and EGCG in green tea works synergistically to promote fat burning and increase metabolic rate. This makes green tea a valuable addition to any diet, particularly for those over 40 who naturally experience a slowdown in metabolism due to decreased muscle mass and hormonal changes. Green tea also offers additional health benefits, such as promoting cardiovascular health, enhancing mental alertness, and providing anti-inflammatory properties.

Bottom Line

As you age, adopting good dietary habits is crucial to maintaining a healthy metabolism and overall well-being. Oats and green tea are two simple yet powerful additions to your daily diet that can help enhance your metabolic rate, keep you energized, and support various aspects of your health. As Gervacio advises, "Combining oats and green tea not only boosts the metabolism but also keeps the body energized and satisfied for a long time." Embrace these nutritional powerhouses to promote a healthier, more vibrant life as you age.

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