Columbus, OH

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

The US Sun

ARE you among the 13 per cent of the population who smokes? I know you’re already aware that smoking is horrible for your health, but in recent weeks, Cancer Research warned that cancer cases caused by smoking are at an all-time high, with 160 people diagnosed daily. A University College London study found smokers’ brains […]

Should I worry about my bowel habits? I only poo once every four days

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

To keep your teeth as healthy as possible, the American Dental Association recommends brushing twice a day for 2 minutes per session. The type of type of toothbrush you use is entirely up to you. Some people prefer a standard toothbrush, while others appreciate the simplicity of an electric one. Electric toothbrushes are becoming more affordable and easy to find, with several benefits to back them up.

Don’t Compromise Your Oral Health. How to Use Your Electric Toothbrush Correctly

TIME

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

8 Eating Habits That Actually Improve Your Sleep

OurSentinel



Photo: Andrea Piacquadio/PEXELS

Drinking three or more cups of green tea a day has been proven to maintain and improve cardiovascular health.




  
  

by Matt SheehanOSF Healthcare




PEORIA - So, what’s the tea? 



You may have heard that tea is good for you, but when walking through the grocery aisle and being confronted by a barrage of options, it can be hard to choose.



Ashley Simper, the manager of dietetic services with OSF HealthCare, has done the research and has some helpful guidance.





  
  Photo provided
  Ashley Simper, ManagerDietetic Services



To start, it’s best to understand the different kinds...

Spillin' the tea; drinking it regularly will help you live longer and healthier

If you like to have a glass of wine or a cocktail every now and then but also take certain medications, you may have wondered if you shouldn’t be mixing them. Well, we’ve got you covered. When it comes to drinking alcohol, there are plenty of warnings that...

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Montana State

As the temperatures continue to skyrocket across north central Montana, I wondered: Can drinking too much water actually kill you?. Well, after a little googling, I found the answers. Starting the Research. While doing my research, I came across an article from Medical News Today that had some interesting information...

Drinking Too Much Water When It’s Hot Can Actually Be Deadly

rolling out

Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal routines, can significantly impact body weight and overall health. This article explores how alcohol consumption influences weight gain, the mechanisms behind it, and the steps individuals can take to manage their weight while enjoying alcohol responsibly.

The relationship between weight gain and alcohol consumption

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Virginia State

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

shefinds

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with pla...

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Ice Cream Cones & More

If you occasionally have trouble sleeping, the problem could be as simple as adjusting what you eat before bed. Eating certain foods at night, such as leafy greens, yogurt or fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

These 10 Foods Are Sabotaging Your Sleep

NewsBreak

Is It OK to Drink Alcohol When It's Hot Outside? 3 Things That Make a Heat Wave More Uncomfortable

Sitting in a heat wave can feel like being swaddled in an uncomfortable blanket, but it'll settle differently on you depending on a few different factors,...

Is It OK to Drink Alcohol When It's Hot Outside? 3 Things That Make a Heat Wave More Uncomfortable

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