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Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you make yourself poop? Experts have a few safe strategies to get your gut moving — and keep it moving normally. First, take a moment to reflect...

Backed up? Here are 11 expert-approved ways to make yourself poop

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Have you ever wondered why you get so thirsty after a tough workout or an afternoon in the sun?. Anytime you work up a...

5 Signs Your Body Is Begging You For More Electrolytes & How To Get 'Em

The United Kingdom is popular with foreign students, and top universities like Cambridge are top on their list. We go over what students should know before enrolling.

What are some tips for students studying at Cambridge?

Dehydration means your total body water content is low. It can happen when you don't drink enough or lose a lot of fluids due to exercise, heat, diarrhea, or other reasons. Thirst is often the first noticeable signal that you're dehydrated. When mildly dehydrated, you can usually rehydrate quickly by...

Dehydration With Symptoms: How to Rehydrate

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

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Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

A vitamin B12 deficiency affects our ability to produce fully functioning red blood cells, which carry oxygen around the body. According to Dr. Naomi Newman-Beinart (PhD), some of the key signs of vitamin B12 deficiency include fatigue, difficulty concentrating, mouth ulcers, pins and needles in hands and feet, low mood, and weakness. Many people struggle to get their recommended daily allowance of B12 for a number of reasons, such as eating a poor or limited diet. Here, the health expert explains why you should eat a varied and balanced diet and get enough B12 every day.

Three key benefits of vitamin B12

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many uncomfortable symptoms. While you may notice immediate ones like flatulence or diarrhea, it may also cause slower or delayed bowel movements. Let’s look at...

The Link Between Lactose Intolerance and Constipation

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these in...

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating: Garlic

What Really Attracts Men? We've Got The Answers! Learn The 3 Qualities They Find Irresistible And The 3 That Can Almost Guarantee Rejection.

Attention Ladies: Men's Top 3 Turn-Ons and Turn-Offs! (Attracting and Repelling)

Scientists are starting to unravel the secrets to a golden pooping routine. In a new study this week, a team has found evidence that the frequency of a person’s bowel movements can affect their long-term health. They also found that the optimal timing appears to be one to two bathroom trips a day and that certain factors are associated with better pooping frequency, such as eating more fruits and veggies.

Are Your Poops Just Right? Scientists Reveal What Makes a Healthy Pooping Routine

Antacids are medications that can be purchased over-the-counter (OTC) and are used to treat conditions associated with excess stomach acid, such as heartburn, acid reflux, and sour stomach. Antacids contain earth metals, including calcium, sodium, magnesium, and aluminum, that react with hydrogen ions to help neutralize stomach acid. Taking too...

Antacids and Their Effects on Heartburn and Indigestion

GreenMatters

A ketogenic diet prioritizes higher fat and protein while minimizing or completely excluding carbohydrates. It is often heavy in meat consumption, making a vegan keto diet possible but less frequently practiced, and adherents speak to the weight loss value the diet brings.Some followers of the keto diet turn to supplements, like gummies, to aid in the weight loss process and meet their fitness goals.Find out below if supplements like these types of keto gummies are safe, if they are effective, and if they have a place in your fitness and health regimen. Are keto gummies safe? Utilizing supplements in a...

People in Search of Weight Loss Hacks Are Turning to Keto Gummies — but Are They Safe?

Glamour

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t drown it in tons of dressing. However, it is not easy to digest, as I recently learned from a nutrition expert,...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

Four signs you're chewing wrong

Adrienne Benjamin, nutritionist at ProVen Biotics, has identified four surprising, yet easy-to-fix, signs that you're chewing your food...

Four signs you're chewing wrong

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