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    How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout

    By Stew Smith, CSCS®,

    1 day ago

    https://img.particlenews.com/image.php?url=27eI6Q_0ueeFk8k00

    This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.

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