Everyday Health

Hair loss has many potential causes, including vitamin deficiencies. Read on to learn which vitamin deficiency causes hair loss.

6 Vitamin Deficiencies That Can Cause Hair Loss

shefinds

In the quest for optimal health, many people turn to dietary supplements to fill nutritional gaps and enhance their well-being. However, while they can be helpful in many cases, not all supplements are created equal, and some can have unintended cons...

Brain Health Expert Cautions Against These 3 Supplements That May Cause Neurological Damage: Copper & More

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Athlon Sports

Simone Biles continues to separate herself as the greatest gymnast of all time. Before the Opening Ceremony, Biles submitted an original skill on the Uneven Bars to the FIG Women’s Technical Committee. "The new skill is a clear hip circle forward with 1.5 turns (540 degrees) to handstand, a ...

Olympic Fans Blown Away By Huge Simone Biles Announcement

B12 is a vitamin that helps the body maintain essential systems, such as the central nervous system. A B12 deficiency in women can cause symptoms such as fatigue and more severe complications. The body needs B12 to function healthily, and a B12 deficiency can cause conditions such as severe neurological...

What are the symptoms of B12 deficiency in females?

A vitamin B12 deficiency affects our ability to produce fully functioning red blood cells, which carry oxygen around the body. According to Dr. Naomi Newman-Beinart (PhD), some of the key signs of vitamin B12 deficiency include fatigue, difficulty concentrating, mouth ulcers, pins and needles in hands and feet, low mood, and weakness. Many people struggle to get their recommended daily allowance of B12 for a number of reasons, such as eating a poor or limited diet. Here, the health expert explains why you should eat a varied and balanced diet and get enough B12 every day.

Three key benefits of vitamin B12

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

USA TODAY

America is totally ready for a woman in the White House. Kamala simply isn't the executive branch's optimal girlboss.

5 reasons Kamala can't be president that definitely aren't because she's a girl!

TIME

It’s hard to summon any words when someone dies—let alone the right ones.

11 Things to Say When Someone Dies Besides 'I'm Sorry'

15 Micrograms (mcg) or 600 International Units (IU) Vitamin D is a fat-soluble vitamin from the sun, food, or dietary supplements. For women, vitamin D is critical, helping to maintain strong bones and support healthy pregnancies. Maintaining adequate vitamin D levels is essential for health. All vitamin D sources must...

How Much Vitamin D Do Women Need per Day?

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McGeno

It is a question that has vexed humanity for ages. Most of us have experienced the loss of a loved one, whether it's a parent, sibling, dear friend, or even a child. Death is a part of life, but the question of what lies beyond this earthly existence remains a profound mystery. Where do our loved ones go when they leave us? Where will we go when our time is up? Is there a way for the departed to connect with those still living? Heaven and hell?

A Glimpse into the Afterlife: Connecting with Departed Loved Ones

When it comes to maintaining optimal health, supplements can often be a great addition to your diet. However, it’s important to exercise caution; some supplements may pose significant risks. While supplements are often marketed as natural and b...

6 Unexpected Supplements That May Actually Be Leading To Kidney & Liver Damage, According To Experts: Green Tea Extract & More

Arizona State

Pennsylvania governor Josh Shapiro and Arizona Senator Mark Kelly have emerged as frontrunners for presumptive Democratic nominee Kamala Harris’ choice of vice president. Both men are from key battleground states in the 2024 presidential race and have a history of defeating candidates endorsed by Donald Trump at the ballot box.

Kamala Harris narrows down VP shortlist as two candidates emerge as frontrunners

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

Wayne Brady’s former wife, business partner, and best friend, Mandie Taketa, shared that the news of him becoming a father again came at a particularly challenging time. In an interview with People Magazine on Thursday, July 25, Taketa, who shares a 21-year-old daughter named Maile with Brady, expressed her concerns about Brady’s mental health when he learned of his former girlfriend’s pregnancy.

Wayne Brady’s ex-wife worries over comedian’s mental health after surprise baby

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7 Health Benefits of Vitamin B12

Vitamin B12, or cobalamin, is an essential nutrient that plays a key role in the development and function of brain and nerve cells and in the...

7 Health Benefits of Vitamin B12

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