A recent study led by researchers at the University of Cambridge reveals that mindfulness training may induce altered states of consciousness, such as disembodiment and unity. The researchers emphasize the importance of awareness among mindfulness teachers and students about these potential side effects. Mindfulness training and altered states. The study...

Mindfulness can lead to altered states of consciousness

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Upworthy

Sleep is a biological imperative for every human being, so it doesn't seem like it should be a hard thing to do. For some people, however, falling asleep is a challenge, no matter how tired they are. Experts have some advice for good sleep hygiene that helps lay the foundation for falling asleep, such as keeping a regular sleep schedule, following a consistent before-bed routine, dimming lights, avoiding screens late in the evening, getting sunlight early in the day and basic health habits like exercising, eating well and avoiding smoking. That's all well and good, but what about when you're actually in bed with the lights off and simply can't fall asleep because your body is buzzing or your mind is racing?

Want to fall asleep faster? People share their favorite hacks for nodding off quickly.

TechRadar

Sleeping; we all do it. But despite daily practice, very few of us have actually mastered the art. As someone whose fitness tracker is frequently peeved with their poor sleep, I decided it was time to step up my game, so I enlisted the expert help of Dr Sophie Bostock (aka The Sleep Scientist). She shared a series of sleep tips that have had a transformative effect on my time between the sheets.After trying a few of her tricks for just a few nights, a near-perfect green recovery score replaced the usual slew of yellows on my Whoop 4.0 band (a...

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Today we want to share tips on feeling mentally you while aging. Needless to say, when it comes to graceful aging, there’s only so much you can do. It’s all about keeping the brain sharp because once cognitive decline goes down, so will everything else. But is that all? Well, it’s just so important to understand that aging is a natural part of life, but feeling old is something we can often avoid.

How to Keep Yourself Feeling Mentally Young While Aging

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Thomas Smith

Spotting a few bugs in the house is typically a nuisance, but there's one in particular that should ring alarm bells for homeowners. If you come across the bug in the photo above, it's time to call in a professional.

Study This Photo--If You Find This Bug In Your House, You Need To Call in a Pro

Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Saturday, July 27th

Virginia State

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Real Simple

Some of these behaviors might feel good, but restful sleep is more important.

10 Unhealthy Habits Ruining Your Sleep—and How to Get More Rest Again

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Fox News

With the number of Americans over age 65 expected to skyrocket in the coming decades, two gerontologists share top tips for how aging adults can stay healthy and energized.

11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists

Oregon State

HuffPost

Symptoms of the condition vary from person to person, but there are a few feelings and habits to note.

The 9 Biggest Signs Of Autism In Adulthood

SheKnows


	Whether to co-sleep or not is a hot-button topic and, truth is, there is no right answer.This Cooling Memory Foam Pillow With a 4.9-Star Rating Is Just $16 at Walmart Right Now




	The American Academy of Pediatrics (AAP) recommends sharing a room with your baby for the first 6-12 months rather than having your baby sleep in bed with you, for safety reasons, but some families choose to do otherwise. “Co-sleeping can be healthy for children when done safely,” says Nicole Johnson, founder and lead pediatric sleep consultant at The Baby Sleep Site. “That’s not to say that a child sleeping...

Is It Time To Get Your Kid Out of Your Bed and Into Their Own?

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

What is Wim Hof breathing and does it help with sleep?

I tried the Wim Hof breathing hack and I’ve never slept better

Motherly

How do we encourage our kids to work hard, do for themselves and use their own creative energy and mental labor to excel when nearly everything in their young lives can be automated, outsourced or generated?

3 tips for parenting in the AI boom, from a Millennial mom raising a Gen Alpha son

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

10 Everyday Habits That Are Harming Your Longevity The Most

NewsBreak

Over 60 and Still Struggling with Stress – The Mental Load of Women in Their Golden Years

You’d think that by the time you hit 60, life would give you pass to a stress-free existence. A daily itinerary filled with yoga, afternoon teas,...

Over 60 and Still Struggling with Stress – The Mental Load of Women in Their Golden Years

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