Feeling sluggish? What you’re eating and when can certainly play a role. In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on incorporating nutrient-rich anti-inflammatory foods. We map out regular meals filled with protein, which is broken down more slowly than simple starches to provide lasting energy throughout the day. You’ll also find some meal-prep tips and simple recipes to get you going. If you’re looking to get a little more pep in your step, check it out!

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Some like it smothered in a robust Bolognese or tossed with a simple fresh tomato sauce. Others like it swirled in a creamy spinach sauce or mixed with pungent garlic and anchovies. However you like it best, there’s no denying that pasta is one of the most popular dinner choices. And for good reason. It’s fast, simple and delicious and just about everyone loves it. But have you ever noticed that pasta at a restaurant just tastes better than homemade? Well, there’s a reason for that, and it’s not necessarily that chefs are adding more salt or fat. In fact, there are simple techniques (and a little culinary know-how) that can help you replicate restaurant-quality pasta at home.

Why Pasta Tastes Better at Restaurants, According to a Former Line Cook

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

RadarOnline

What’s Bette Midler’s secret to a long and happy marriage? Sleeping in separate bedrooms!The actress and singer, 78, is about to celebrate her 40th anniversary with husband Martin von Haselberg, 75 – and RadarOnline.com can reveal the couple never once shared a room.And there’s a good reason for that! Midler exposed her longtime partner in a new interview, saying: “My husband snores.”Midler and von Haselberg tied the knot in Las Vegas in December 1984 after just six weeks of dating – and they now share daughter Sophie von Haselberg, 37, who appears alongside her mom in the new comedy The...

Bette Midler, 78, Reveals Why She’s Never Once Shared Bed With Husband of 40 Years: ‘It’s Separate Bedrooms… He Snores!’

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Business Insider

Domino's CEO said that its carryout business is booming -- and its shows why many consumers aren't interested in having pizza delivered.

Domino's CEO says customers are picking up their own pizzas, and it reveals a bleak reality about the economy

I’m a big fan of a sauce that has multiple purposes. Things are tight in my refrigerator, so when it comes to investing in a new condiment, I have to weigh my options and decide what’s truly worth taking up real estate on those tiny door shelves. If a sauce is more than a simple sauce or dressing, then it is already highly considered for the select few bottles I keep on hand. If you’re the same way when it comes to your condiments, then you’ll be happy to know that I recently discovered a sauce that is absolutely 100% worth the space it takes up. So much so that I’m considering investing in every single flavor and bottle of Bachan’s Japanese Barbecue Sauce.

The #1 Underrated Sauce to Buy at Costco, According to a Food Writer

Virginia State

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Cheryl E Preston

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

Over the past couple of months, vegetables, deli meats, almond milk and more have been recalled for the same foodborne illness: Listeria monocytogenes. While a fairly common bacteria, the spike in its prominence is cause for concern, and you may not be familiar with the signs of infection—and ways to prevent it from spreading in your household.

Listeria Is Everywhere Right Now—What Is It and How Do You Know If You Have It?

I was working the soups and sauces station at a popular restaurant in the late '80s when the chef handed me a recipe to make as the special of the day. The chef, who was also the owner, had lived in France and taught me to make several authentic French dishes. This one, called a pan bagnat, opened my eyes to a whole different way to sandwich.

My 3-Ingredient Tuna Salad Takes 2 Minutes To Make

shefinds

Capri pants and capri leggings are back with a vengeance this summer. And if you don’t believe us, simply look to some of the most style-savvy A-listers for proof!
Capri pants first burst onto the scene way back in the 1950s (Marilyn Monroe roc...

Celebs Can't Stop Wearing The Capri Pants Trend That's Taking Over The Summer: See Emma Stone, Kendall Jenner, And Bella Hadid Rock The Look

Say hello to your new favorite high protein breakfast: veggie breakfast sandwiches with cottage cheese scrambled eggs! With insanely fluffy eggs (thanks to a surprising ingredient), these are quick to make and so satisfying. Packed with protein from both eggs and cottage cheese, these English muffin egg sandwiches will keep you full all morning long!

Quick Cottage Cheese Scrambled Egg Sandwich (High Protein)

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can feel overwhelming. Is a creamy dressing less healthy than a vinaigrette? Should you opt for a low-fat dressing? This article discusses how to choose a healthy salad dressing, including what ingredients to look for and avoid, and nutrition stats to be aware of.

How to Choose the Healthiest Salad Dressing, According to a Dietitian

Ridley's Wreckage

Discover a delightful twist on a beloved classic with our Sheet Pan Eggplant Parmesan. This easy-to-make dish offers all the rich, comforting flavors you love from traditional eggplant parm but with a healthier, modern twist. By baking instead of frying, this recipe cuts down on unnecessary oil, making it a lighter option without sacrificing any of the deliciousness. Perfect for weeknight dinners or a special occasion, this sheet pan version simplifies the cooking process, delivering a mouthwatering meal that’s both nutritious and satisfying. This dish has it all, crispiness of the baked eggplant, the ooey, gooey melted cheese, and the robust marinara sauce—all in one pan!

Sheet Pan Eggplant Parmesan: Lighter, Healthier, and Delicious

You’ve heard it time and time again: regular physical activity helps you stay healthy. Yet just 1 in 4 U.S. adults meets the recommended guidelines for aerobic and muscle-strengthening exercise. Busy lives often get in the way, making it challenging to prioritize movement. However, the benefits of regular exercise are undeniable. Exercise can boost mood, manage weight and prevent and manage chronic diseases.

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

Maria’s Mixing Bowl

If you’re looking for an egg salad, you need to try My Special Egg Salad! It’s rich, bright, creamy, and good—the perfect low-carb lunch or dinner that will leave you feeling fueled.

My Special Egg Salad Recipe

This zucchini pasta recipe is a fresh summer meal that you can make in 30 minutes! Sautéed grated zucchini creates the lightly creamy, flavorful sauce. This zucchini pasta recipe is the best way to use up an abundance of summer zucchini. Sorry, zucchini muffins and zucchini bread—this pasta calls for so much zucchini that no other recipe can compete.

Zucchini Pasta

NewsBreak

The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making

Last month, my friend Meghan texted me a link to an EatingWell recipe. “I love love love this recipe,” she said. “I know I’ve told you...

The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making

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