Columbus, OH

Half the calories we consume in the UK are said to come from ultra-processed food (UPF). Unlike the dishes we make in our own kitchens, usually with fresh produce and storecupboard ingredients, these foods contain little or no whole foods. They are often industrially formulated, using synthetic sweeteners, colourings and other chemical preservatives and emulsifiers. They’re also more likely to contain high levels of saturated fat, salt and sugar, and to be low in fibre.

The 10 worst ultra-processed foods you can eat

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

shefinds

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

North Carolina State

Charlotte, NC

Town Talks

When it comes to grocery shopping, consumers often debate the prices at different stores. In North Carolina, two chains are particularly known for their higher prices:. Locations: 16 across North Carolina, predominantly in larger cities like Charlotte and Raleigh.

North Carolina Is Home To Two Of The Most Expensive Grocery Stores in America

Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed pounds. Consuming these foods can cause bloating, weight gain, and sluggish metabolism, which hinders your weight loss efforts. If y...

11 'Highly Inflammatory Foods' Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds: Processed Meats & More

Real Simple

Curious about adaptogens? You're not the only one.

8 Foods High in Adaptogens and Why They Matter

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNFruits are among the healthiest fruits you can eat. They're low in calories yet high in fiber, vitamins, minerals, and protective plant compounds.Eating more fruit improves the nutritional value of your diet, and research shows that an eating pattern rich in fruit can protect against a number of health conditions, from heart disease to certain cancers.Adding fruit to your diet can also help support your satiety and encourage healthy blood sugar levels, as long as you're consuming it in the right way and at the right times.Goal: Weight LossWhen trying...

When To Eat Fruit for Weight Loss, According to a Dietitian

Insider

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, healthy breakfasts include overnight oats.

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

In North Carolina, the divorce process can be challenging, particularly due to the mandatory one-year separation requirement. This law mandates that couples must live separately for at least a year before filing for divorce, a rule that can be frustrating for many.

You might be granted a divorce in North Carolina if your spouse is ‘incurably insane.’ Here’s how

Dairy is a staple in many diets, but for some people, it can be a source of digestive issues and discomfort. Certain dairy products can wreak havoc on your digestive health, leading to bloating, gas, and even more severe digestive problems. Lactose i...

6 Dairy Products That Wreak Havoc On Your Digestive System—They Almost Always Lead To Bloating: Milk & More

Woman's World

While many diets these days, such as the paleo and keto diets, are focused on consuming large amounts of protein and fat, the Volumetrics diet is the exact opposite. It encourages dieters to fuel up predominantly on low-calorie — or high volume foods — to create a calorie deficit. But where Volumetrics differs from other calorie-restrictive diets is in using specific foods to help dieters to lose weight, while also feeling more full and less hungry.

The Volumetrics Diet Values Low-Calorie Foods. Does It Work, and Is It Safe?

Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall well-being. Interestingly, dietary ch...

4 High-Calorie Foods That Cause Insulin Resistance, Slow Your Metabolism And Cause Weight Gain: Refined Carbs & More

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

NewsBreak

What The Legacy Of Nutrition Facts Labels Tells Us About The Food We Eat

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an...

What The Legacy Of Nutrition Facts Labels Tells Us About The Food We Eat

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