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These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

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Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNCostco offers everything from groceries to electronics to high-end jewelry under one roof. When it comes to food choices, this wholesale giant is known for its broad selection of options—especially when it comes to snacks. From trail mixes and dried fruits to protein-packed nuts and healthy granola bars, there's something to suit everyone's taste buds at a reasonable price.Choosing healthy, nutrient-rich snacks is important because they can provide essential vitamins and minerals, keep energy levels steady, and support your overall well-being. Data suggests that including 1-2 snacks into a generally...

13 Healthy Costco Snacks To Buy, According to a Dietitian

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As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult.
Breakfast is considered the most important meal of the day – and for good reason, as it sets y...

The 15 Worst Breakfast Foods That Spike Your Blood Sugar And Cause Weight Gain As You Age: Pancakes, Granola & More

Health coach, fitness instructor and social media influencer Karen Brown shares the food rules she swears by.

'I'm 67 and I've Never Been Healthier—Here's What I Eat For Breakfast Every Single Morning'

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Although now a quintessential part of British culture, English breakfast tea has more multicultural beginnings from the 1800s (and a bit of a mysterious past).

The Origin Of English Breakfast Tea Dates Back To The 1800s

Canned biscuits can be seriously convenient, but experts told us that there are some key mistakes to avoid if you want this food to be at its very best.

12 Mistakes Everyone Makes With Canned Biscuits

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We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

While Jimmy John's sandwiches may tempt your taste buds, they may not be your nutritional friend. We compiled a list of the worst offenders for your health.

The Unhealthiest Sandwiches At Jimmy John's

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

If you were a fan of Trader Joe's beloved Island Salsa, you're not alone. Here are some options for replacing the sauce, both in and outside of T.J.'s.

What To Buy If You Miss Trader Joe's Discontinued Island Salsa

We spoke to nutritionists, registered dietitians, and professional chefs to get the lowdown on bean flour's nutritional content and how you can use it.

What Is Bean Flour And How Do You Use It?

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with pla...

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Ice Cream Cones & More

Half the calories we consume in the UK are said to come from ultra-processed food (UPF). Unlike the dishes we make in our own kitchens, usually with fresh produce and storecupboard ingredients, these foods contain little or no whole foods. They are often industrially formulated, using synthetic sweeteners, colourings and other chemical preservatives and emulsifiers. They’re also more likely to contain high levels of saturated fat, salt and sugar, and to be low in fibre.

The 10 worst ultra-processed foods you can eat

Plus, the truth about whether or not white rice is unhealthy.

Rice Is a Staple in Diets All Over the World—but What's the Healthiest Type? Dietitians Weigh In

Açaí bowls are very refreshing and can be a nutritious meal on a hot day. With booming popularity, see which açaí bowl chains are expanding across the U.S.

Açaí Bowl Chains That Will Soon Be Everywhere

Coleslaw is great as a side dish or a topping for barbecue favorites like pulled pork. Give this summertime staple a tangy kick with this German ingredient.

The Tangy Ingredient That Absolutely Belongs In Coleslaw

Baking sweet potatoes is both an art and a science, but what's the best temperature range for these tasty tubers? We have the answer.

What's The Best Temperature Range For Baking Sweet Potatoes?

Celiac disease is a chronic autoimmune condition in which eating gluten causes the immune system to attack and damage the small intestine. Gluten is a protein in various grains, including wheat, barley, and rye. The only way to treat celiac disease is to completely eliminate gluten from the diet. This...

14 Unhealthiest Breakfast Foods You Can Buy

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