Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Well+Good

For folks with irritable bowel syndrome (IBS), finding relief isn’t always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error. However, more often than not, the first line of defense for managing IBS symptoms typically involves making some sort of change to your diet.

7 Soothing Teas to Help Manage an Irritable Gut, According to a Neuronutritionist

ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms.

Natural Remedies for ADHD in Children

Supplements, such as curcumin and vitamin D, may help reduce stiffness and pain in people with osteoarthritis. form of arthritis and typically causes joint pain and reduced range of motion in one or more joints. Many people with OA choose to adapt their diet to include anti-inflammatory foods, such as fruits, vegetables, beans, and whole grains. Adding supplements to the diet is also popular.

Do supplements help with the symptoms of osteoarthritis?

Migraine typically manifests as severe headaches that can be difficult to manage, especially if they appear without warning. Though it may take some trial and error to find what works for you, home remedies like ice packs and naps could help ease symptoms. Throbbing, pulsating pain in one side of...

A Guide to Relieving Migraine with Home Remedies

New Jersey State

Shoppers, it may be time to find a new pharmacy. Walgreens is closing up to a quarter of its 8,600 stores within the United States. Walgreens CEO Tim Wentworth recently explained to the Wall Street Journal on June 27 that the closures would focus on locations that aren't profitable, too close to each other or stores struggling with theft.

A Full List of Walgreens Store Closures by State

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you make yourself poop? Experts have a few safe strategies to get your gut moving — and keep it moving normally. First, take a moment to reflect...

Backed up? Here are 11 expert-approved ways to make yourself poop

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Earlier this month, Walmart sprung a massive Deals Sale for 2024, where we found thousands of products up to 50% off online only. While many went back up in price, one amazing set didn't: The Pioneer Woman Frontier Speckle 24-Piece Cookware Combo Set. You can now get it for just $79!

The Pioneer Woman 24-Piece Cookware Set Is Nearly 40% Off Right Now

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Your belly is not just a part of your body that stores fat or digests food; it can also be a significant indicator of your overall bowel health. Various symptoms and changes in your belly can point to underlying issues with your gastrointestinal tract, which is crucial for maintaining your overall health and well-being.

Your belly might indicate a bowel health issue

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. I love wearing jeans, but I hate shopping for them. You never know exactly how each pair is going to fit until you try them on. It can be frustrating to be one size with one brand and an entirely different size with another. Generally, jeans have two important sizing factors to note: waist and inseam. Most jeans are sold based on waist size and the inseam for the pair will be listed while some jeans have multiple inseam options. It can be helpful to know both your waist and inseam measurements to get an idea of your sizing. Fit does vary by brand, so we still recommend trying on a variety of sizes and styles from different brands to find your perfect pair.

The Best Jeans for Women of 2024

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

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Dicle Belul

Water is crucial for vital activities in the body, with an average daily intake recommendation of 2.5 - 3 liters. Lemon water, a refreshing option, provides antioxidants, vitamin C, and aids collagen synthesis, iron absorption, and immunity. It supports the prevention of anemia, kidney stones, and rheumatic disorders, and is beneficial for skin and hair health. Drinking lemon water speeds up metabolism temporarily and can aid in weight loss when part of a balanced diet. It also helps create a feeling of fullness, especially when consumed before meals.

How I Do Not Know About This Lemon Water Treatment?

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

Menopause—it’s a phase of life often misunderstood. Typically occurring between 45 and 55 years old, it happens when your ovaries naturally decrease their production of hormones like estrogen and progesterone. Though completely natural, this hormonal shift often triggers a slew of unpleasant symptoms. These can include hot flashes, sleep disturbances, vaginal dryness, mood swings, weight gain, low libido, and memory or concentration issues. Yikes!

How to Reduce Symptoms of Menopause: Gynecologist’s Tips

Hormonal imbalance in women can manifest in various ways, from irregular menstrual cycles to unexpected mood swings. Recognizing the signs early paves the way for timely interventions restoring equilibrium. As the nexus between lifestyle, diet, and hormonal health grows clearer, more women seek strategies aligning with their bodies’ natural rhythms. In this article, readers will uncover the symptoms of hormonal imbalance and the spectrum of available treatments, including simple yet powerful lifestyle and dietary adjustments.

Hormonal Imbalance: Symptoms and Treatment Options for Women

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

A runny nose and sneezing are both symptoms of allergies and the common cold. Subtle differences in how symptoms present and how long they last can help you tell them apart. Allergies happen due to an exaggerated immune response when your body responds to a harmless particle (like dust or pollen) as if it were a threat. This causes an inflammatory response that involves the release of histamines, chemicals that can cause itchiness, swelling, and skin irritation.

How to Tell If You Have Allergies or Something Else

Woman and Home

Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal

Why does my face sweat so much? 6 common causes, revealed by the experts

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Colleen Hoover is the reigning queen of BookTok, the books-obsessed side of TikTok. With 26 different romance books to her name, she has a legion of fans across social media and an unprecedented amount of sales. In 2023, the New York Times reported that she held six of the top 10 spots on the paperback fiction best-seller list, an incredible feat for one author. Her best known book, It Ends With Us, is being adapted into a movie starring Blake Lively that releases on August 9. So what's all the hype about?

Should You Read 'It Ends with Us' Before 'It Starts with Us'? Here's the Right Order

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Constipated? These Home Remedies Can Work Fast

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our...

Constipated? These Home Remedies Can Work Fast

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