Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Vogue Magazine

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95 percent of people are deficient in this essential dietary food. “It’s the closest thing we have to a superfood,” says Dr Emily Leeming, microbiome scientist and dietitian, whose new book Genius Gut is out soon.

7 Fiber-Rich Foods to Improve Your Gut Health and Longevity

Healthline

A new real-world study found that people taking Mounjaro lost more weight faster compared to people who took Ozempic.

Mounjaro Helped People Lose More Weight Faster Than Ozempic

shefinds

Processed foods are super convenient and tasty, but they can be pretty hard on your gut. Many of these foods are packed with sugar, unhealthy fats, and artificial ingredients that can mess with the balance of your gut bacteria. When this balance gets...

7 Worst Processed Foods That Wreak Havoc On Your Gut Microbiome And Practically Guarantee Bloating: Milkshakes, Bacon, And More

The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is this limited way of eating actually beneficial for our bodies? We spoke to a dietitian to find out more about the risks and advantages of the restrictive approach to food. But first, what actually is it? And can you do the OMAD diet if you’re vegan?

How to Eat Plant-Based on the OMAD Diet

Colorado State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Missouri State

Fulton, MO

CJ Coombs

Updated on July 17, 2024, concerning two of the missing children listed below. Bringing them home: for 40 years, the National Center for Missing and Exploited Children (NCMEC) has been helping to locate missing children.

Seven teenagers have been missing in Missouri since June 2024

San Francisco, CA

A newly discovered hormone coined Maternal Brain Hormone keeps the bones of breastfeeding women strong during the postpartum period could also help bone fractures heal and treat osteoporosis in the broader population, according to a new study published in Nature. Researchers at University of California (UC) San Francisco and UC...

Scientists Discover a New Hormone That Can Build Strong Bones

Denver, CO

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Nebraska State

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National Weather Force

Severe thunderstorms are expected across parts of North Dakota, South Dakota, and Nebraska from the late afternoon into the evening with a few cells lingering into the overnight hours. Storms will be capable of producing mainly damaging winds, large hail, and perhaps an isolated tornado. Check below for further details on the outlook.

Damaging Winds Excess of 75mph, Large Hail & Isolated Tornado; Northern Plains; Evening of July 29th

Virginia State

Wendy's birthday was spent away from her loved ones. Virginia Wendy Williams fans, the latest update is not encouraging. The former talk show host turned 60 on July 18 without any of her loved ones around. According to Yahoo, family members remain "out of bounds" and have no access to Wendy as she battles dementia and progressive aphasia.

The family of talk show diva Wendy Williams were unable to celebrate her 60th birthday by her side

Emily Standley Allard

If you’ve ever wondered why your partner or mate was so gosh darn easy to love, or on the flip side impossible to love at times, their sun sign could give you some important clues! I’ve definitely been in relationships that have tested my patience to the limits and other ones that have been a smooth sailing ride. The answers just may be in the stars! Read on to discover the zodiac signs according to Astrology.com that are the easiest to the hardest to love.

The Zodiac Signs Ranked Easiest to Hardest to Love

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Since its inception in 1837, Delmonico’s Steakhouse in lower Manhattan has been a pioneer in culinary innovation, consistently presenting à la carte menus that celebrate timeless dishes. Recognized as the birthplace of iconic American recipes such as Eggs Benedict, Baked Alaska, Lobster Newburg, and the Delmonico Steak, the...

NYC’s Iconic Delmonico’s Gets in on the Mushrooms-As-Meat Trend

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Mushrooms often play a supporting role in dishes like pasta, English breakfast, pizza, and casseroles. But we say these versatile fungi also deserve to be the star of the show sometimes. Bursting with earthy flavors and umami, mushrooms also have a uniquely meaty texture, making them perfect for starters, main dishes, and even desserts.

From Lion’s Mane Steak to Porcini Ice Cream, Restaurants Are Mastering the Mushroom Trend

Newark, NJ

Paterson, NJ

Morristown Minute

NEWARK, N.J. – Jasmine McGregor, 32, and Jhenelle Lewis, 35, both of Paterson, New Jersey, have pleaded guilty to conspiring with a physician to distribute oxycodone, a powerful opioid, without legitimate medical justification. The announcement was made today by U.S. Attorney Philip R. Sellinger.

Paterson Residents Conspired with Physician to Illegally Distribute Opioids

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

NewsBreak

A Plant-Based Diet Can Make You Younger, Says New Research

“You’re as young as you feel,” especially if you eat plants. New research from Stanford University, published in BMC Medicine, suggests that eating a plant-based diet...

A Plant-Based Diet Can Make You Younger, Says New Research

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