These invasive, blood-sucking fish “may hold the key to understanding where we came from.”. One of only two jawless vertebrates, sea lampreys, which are causing significant damage to Midwestern fisheries, are also aiding scientists in understanding the origins of two crucial stem cells that played a key role in the evolution of vertebrates.

New Study: These Bizarre Blood-Sucking Fish Have a “Jaw-Dropping” Evolutionary Origin

Emerging technologies are transforming insect research and environmental surveillance. Utilizing AI to analyze DNA, images, sounds, and flight patterns, we can unlock novel insights into the insect world. Recent concerns about significant declines in insect populations have prompted researchers to urgently gather data on their current status. “So far, such...

The Future of Entomology: New Technology Revolutionizes Insect Research

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Parade

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

We all know and love broccoli but generally overlook another member of the Brassica family that deserves some time in the spotlight. Make some room for mustard greens, a peppery veggie that you should be eating more of — here’s why. Like other dark leafy greens, mustard greens...

The green veggie you’re not eating enough of, according to a dietitian

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

shefinds

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these in...

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating: Garlic

Jen Terry

Herbs and spices have been used for centuries to enhance the flavor of food and for their medicinal properties. Modern science has begun to validate many of these traditional uses. Here is a list of a few herbs and spices known for their healing properties.

From Turmeric to Rosemary: Surprising Healing Properties of Common Herbs and Spices

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

Yellow onions, a staple in kitchens around the globe, not only add flavor to a variety of dishes but also come packed with nutritional benefits that might surprise you. In this engaging overview, we'll peel back the layers to reveal 18 fascinating facts about yellow onion nutrition. From their rich vitamin and mineral content to their unexpected health advantages, these common vegetables are more than just a culinary ingredient; they're a powerhouse of nutrients. Whether you're a seasoned chef or just someone looking to improve your diet, understanding the nutritional profile of yellow onions can add both flavor and health benefits to your meals. Let's slice into the subject and uncover the nutritional gems hidden within these pungent bulbs.

18 Facts About Yellow Onion Nutrition

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding better cognitive gains. Researchers from Johns Hopkins Medicine and the National Institute on Aging at the National Institutes of Health report findings from their study...

Intermittent Fasting vs. USDA Diet: Johns Hopkins Scientists Uncover Surprising Brain Health Benefits

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Medical News Today

Findings from a mouse study suggest that a natural compound found in olives can promote weight loss and help lower blood sugar levels.

Can a compound found in olives help treat obesity and diabetes?

A new study reveals that inhibiting a protein can transform energy-storing white fat into calorie-burning beige fat, potentially paving the way for effective weight-loss drugs and explaining past clinical trial failures. Researchers at UC San Francisco (UCSF) have discovered a method to change ordinary white fat cells, which typically store...

Newly-Discovered Technique Turns Ordinary White Fat Cells Into Calorie-Burning Beige Fat

You either love pickles, or you can’t stand the sight of them! There’s always the person giving away the pickle that comes with their sandwich and someone else who will gladly take that extra piece of sour goodness. However, the idea of drinking the actual juice from the pickle jar probably doesn’t sound so appealing, even to pickle lovers. Before you pour all that juice down the drain, you might want to know that it could be healthy for you — here’s why.

Dietitian reveals the surprising health benefits of drinking pickle juice

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

NewsBreak

New Research Deciphers the Complex Diet of Desert Isopods

New insights into the dietary habits of desert isopods unveil the multifaceted elements guiding their food selection. The study reveals that these creatures carefully balance their...

New Research Deciphers the Complex Diet of Desert Isopods

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