A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly one out of two adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium At the Same Time? Here's What Experts Say

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Chronic inflammation can have a profound impact on overall health, including your metabolism. Chronic inflammation is a persistent, low-grade inflammation that can contribute to the development of numerous health issues, including heart disease, diab...

4 Surprising Anti-Inflammatory Foods Dietitians Say You Should Add To Your Meals For Better Metabolic Health: Papaya & More

Medical News Today

Findings from a mouse study suggest that a natural compound found in olives can promote weight loss and help lower blood sugar levels.

Can a compound found in olives help treat obesity and diabetes?

Diabetes is a growing health concern worldwide, and understanding the habits that can contribute to its development is crucial for prevention and management. While many people are aware of the importance of diet and exercise in maintaining healthy bl...

4 Everyday Activities And Habits That Might Increase Your Risk of Diabetes, According to Experts: Evening Snacking & More

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

The Conversation UK

We all know physical activity has many health benefits, including for mental health. It helps manage stress, ease joint or back pain, and boost energy levels. Exercise can also improve brain function and sleep, and lift mood. In contrast, inactivity or spending too much time sedentary is a leading factor in developing a range of diseases.

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Last month, my friend Meghan texted me a link to an EatingWell recipe. “I love love love this recipe,” she said. “I know I’ve told you that before, but it’s so good.”. Indeed, she had, several times. It seemed that every time she made Chicken...

The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making

Diet, exercise, lifestyle… there are many factors that affect our ideal weight. But one factor to add to the list is cortisol, the stress hormone. It’s certainly not new that stress is harmful. But beyond affecting our mood, cortisol can also be responsible for potential weight gain. A...

Can’t Lose Weight? High Cortisol Might Be the Culprit

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health.

Experts Reveal The Power of 'Exercise Snacking' For Better Health

If you want to lose that stubborn belly fat, you first need to know what it is and why it’s crucial for your health to get rid of it. Belly fat, or visceral fat, is the fat that builds up around your belly. Unlike the fat just under your skin (subcutaneous fat), belly fat wraps around your organs like the liver, pancreas, and intestines. There are two types of belly fat:

The Ultimate Guide: How to Successfully Shed Belly Fat

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

Healthline

Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading to more weight loss in less time.

4 Ways to Increase Weight Loss on Wegovy, Zepbound

Fortune

Obesity medicine physician Dr. Nisha Patel breaks down five weight loss myths that “need to die” with Fortune. Losing weight is hard. Even for the most disciplined among us, sticking to a sustained regimen of nutritious eating, quality sleep, and strength training and aerobic exercise—not to mention managing mental health—is no small feat.

The 5 biggest weight loss myths that ‘need to die,’ according to an obesity doctor

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of...

The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer

The Paris Olympics Food Village is a fascinating place. So far, I’ve learned that fresh baguettes and croissants are always available. I’ve also learned that there’s a convenience store filled with snacks and drinks and that the Olympic athletes are saying the buffet hall’s food is a little…bland. My favorite little tidbit of all, though, is that the dining hall serves its food in pasta bowls, as seen on TikTok.

Athletes Are Eating Their Meals Out of Pasta Bowls in the Olympic Village, and You Can Snag Lookalikes From $6 Each

rolling out

Diabetes is a growing concern worldwide, affecting millions of people and leading to serious health complications if left unmanaged. Preventing diabetes is essential for maintaining overall health and well-being. By making lifestyle changes and adopting healthy habits, you can significantly reduce your risk of developing diabetes. In this article, we will explore four effective ways to prevent diabetes, focusing on diet, exercise, weight management, and regular health check-ups.

4 ways to prevent diabetes

NewsBreak

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

You’ve heard it time and time again: regular physical activity helps you stay healthy. Yet just 1 in 4 U.S. adults meets the recommended guidelines for...

Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say

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