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Woman's World

What To Do if You Can’t Sleep (Hint: You Shouldn’t Keep Lying in Bed)

Health

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDBlood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertension (high blood pressure) can develop. If blood pressure remains elevated over time, it can raise the risk of heart attack, chronic kidney disease, stroke, and other serious health conditions.Research has found that caffeine, the bitter stimulating substance found in coffee and some types...

Does Drinking Coffee Affect Your Blood Pressure?

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you listen to, you just can’t catch a break. Maybe that post-dinner espresso...

Could Xanax Actually Help You Sleep?

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Shin

We've all been there. You wake up from what you thought was a restful night's sleep, only to find your body aching and your neck stiff. Most of us brush it off, attributing it to a 'bad sleep night'. But what if it's not just one bad night? What if the way you've been sleeping for years is the root cause of your discomfort?

How Sleeping on Pillows the Wrong Way for 21 Years Led to Permanent Spine Damage

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Odds are you know someone who's reached for melatonin to help them sleep better, and that person might even be you. The hormone is...

Taking Melatonin To Sleep? Your Gut Might Prefer If You Didn't — Here's Why

Parade

There are a handful of reasons why we feel more drunk when we drink during the day.

Here's Exactly What Happens to Your Body When You Drink Alcohol During the Day

CBS Denver

Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.In a study set to be presented at the European Society of Cardiology Congress on Sunday, researchers found the risk of heart disease fell about 20% for people who slept in on the weekends to catch up on sleep lost earlier in the week. The study used data from 90,903 people, whose sleep patterns were self-reported. In the study, sleep deprivation was defined as having less than seven hours of sleep per night. A total of 19,816 participants were...

Catching up on sleep on weekends may lower risk of heart disease, study finds

Los Angeles County, CA

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Herbie J Pilato

As the star of TV's Dr. Kildare (NBC, 1961-1966), Richard Chamberlain was a heartthrob for millions of female fans in America and the world. Decades later, the actor transformed into the charismatic king of TV-mini-series with acclaimed productions like the originalShogun (NBC, 1980), and The Thorn Birds (ABC, 1983, in which he played a sexually repressed priest).

The Once Secret Gay Life of Actor Richard Chamberlain ('Dr. Kildare'): 21 Years After He Came Out

When it comes to women, sleep, and menopause, you need to know what to expect. This is a time of significant changes; getting good rest shouldn't suffer. Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to men, and these needs become even more pronounced during menopause. In this article, we delve into why adequate sleep is crucial for women, with a special focus on the transitional phase of menopause.

Unlocking Rest: Why Women, Especially During Menopause, Need More Sleep

We all toss and turn sometimes, but you can make adjustments to better your sleep health

Waking Up in the Middle of The Night is Not Always Cause for Concern, Experts Say—But Here’s How to Combat Sleep Interruptions

Ever felt like your sleep schedule has a mind of its own? Irregular Sleep–Wake Rhythm Disorder (ISWRD) might be the culprit. This rare condition messes with your internal clock, leading to unpredictable sleep patterns and constant tiredness. Imagine trying to sleep at night but waking up multiple times, only to feel drowsy during the day and needing several naps. Sounds exhausting, right? ISWRD often affects people with neurodegenerative diseases or brain injuries, but anyone can experience it. Understanding the causes, symptoms, and treatments can help manage this disorder. Ready to learn more about how to get your sleep back on track? Let's dive in!

20 Facts About Irregular Sleep–Wake Rhythm

Depression manifests in many different ways, and the relationship between sleep and depression doesn't look the same for everyone. For some individuals, all they want to do is sleep, while others find that their depression sparks insomnia that they can't seem to shake. The bottom line is that getting quality...

6 Ways to Sleep Better While Living With Depression

It's been eight years since beloved former child star and Oscar-winning actress Patty Duke died from sepsis (a ruptured intestine) at only 69 in 2016. She was also the recipient of two Golden Globes, three Emmys, and a star on the Hollywood Walk of Fame. In the 1960s, she was the star of her own TV sitcom. In the mid-1980s, she served as President of the Screen Actors Guild. Through it all, she was married four times (including once to actor John Austin), had three sons, and never stopped acting. This is her tragic yet triumphant story.

In Memory of Former Child Star and Oscar-winning Actress Patty Duke: 8 Years After Her Tragic Death

Tom's Guide

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

How to calm anxiety at night naturally, according to a sleep doctor

Total Apex Sports & Entertainment

In the ever-shifting cosmic landscape, certain zodiac signs are currently receiving powerful messages from the universe. We hope you’re ready to find out more about how that could influence their paths in profound ways. These three signs are in a unique position to fully harness the universe’s guidance as well as completely align their actions with their deeper truths. Follow along to learn more about what signs will be impacted by these cosmic signals right now.

3 Zodiac Signs Receiving Signs From the Cosmos Right Now | September 1, 2024

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If you're taking on more than you can handle, your body may warn you that burnout is on the horizon. However, burnout isn't exactly a mental health diagnosis, says...

3 ways your body is letting you know you're experiencing burnout, from a psychologist

People with post-traumatic stress disorder (PTSD) may experience a range of symptoms, including nightmares and difficulty sleeping. Researchers have also identified a link between PTSD and certain sleep disorders. PTSD is a psychiatric disorder that can develop after a person experiences or witnesses a traumatic event. This article describes how...

What to know about PTSD and sleep

J. Souza

A man has sparked heated debate online after deciding to take a solo trip for his 40th birthday, despite his girlfriend's financial struggles. The man, who has been dating his girlfriend for three months, shared his dilemma on a popular Reddit forum.

Boyfriend Taking Vacation Alone Since Girlfriend Can't Afford It Asks if He's in the Wrong

NewsBreak

What I do when I have trouble falling asleep

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep....

What I do when I have trouble falling asleep

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