Columbus, OH

Magnesium is a vital mineral that your body needs. It regulates certain biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

B12 is a vitamin that helps the body maintain essential systems, such as the central nervous system. A B12 deficiency in women can cause symptoms such as fatigue and more severe complications. The body needs B12 to function healthily, and a B12 deficiency can cause conditions such as severe neurological...

What are the symptoms of B12 deficiency in females?

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

San Francisco, CA

A newly discovered hormone coined Maternal Brain Hormone keeps the bones of breastfeeding women strong during the postpartum period could also help bone fractures heal and treat osteoporosis in the broader population, according to a new study published in Nature. Researchers at University of California (UC) San Francisco and UC...

Scientists Discover a New Hormone That Can Build Strong Bones

Certain foods and drinks, such as eggs and soya beans, can block iron absorption in the body. People with iron-deficiency anemia may need to avoid or limit certain foods or drinks to help restore iron levels. Iron-deficiency anemia is a common type of anemia that can occur if people do...

What foods should a person with anemia avoid?

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Researchers found a link between taking fish oil supplements and an increased risk of stroke and atrial fibrillation (AFib) in those without existing heart issues.The study also found that people with heart issues who routinely took fish oil had a lower risk of AFib and heart disease escalating.Taking fish oil comes with risks and may only benefit certain people, according to experts.
As a source of omega-3 fatty acids, fish oil supplements have become popular for people seeking to boost heart health. But recent research suggests that, for some people, the...

Study: Fish Oil Supplements Tied to Increased Risk of Stroke, AFib in Some People

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Last month, my friend Meghan texted me a link to an EatingWell recipe. “I love love love this recipe,” she said. “I know I’ve told you that before, but it’s so good.”. Indeed, she had, several times. It seemed that every time she made Chicken...

The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

July 23, 2024 - Many Americans taking Proton Pump Inhibitors (PPIs) to manage acid reflux may be unaware of a significant side effect: chronic fatigue. Recent findings have highlighted the connection between PPI use and vitamin B12 deficiency, which can lead to persistent tiredness and other health issues.

Proton Pump Inhibitors Linked to Fatigue Due to Vitamin B12 Deficiency

Osteoporosis seems to be common among people with ankylosing spondylitis. The link may be explained by several factors like reduced spinal mobility and increased joint inflammation. People with ankylosing spondylitis (AS) seem to be at an elevated risk of developing osteoporosis. A combination of factors like decreased physical activity and...

What Is the Relationship Between Osteoporosis and Ankylosing Spondylitis?

Florida State

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Edmond Thorne

Florida's Aging Homeowners Face Financial Crisis: Soaring HOA Fees, Insurance Costs, and Living Expenses Threaten to Price Out Long-Time Residents. Fort Lauderdale, FL. - Florida, the Sunshine State, known as America's retirement home, has a significant population of older homeowners. However, a growing number of these residents are finding themselves in a precarious situation. Despite owning valuable properties, they are increasingly cash-strapped due to rising costs of living, including high Homeowners Association (HOA) fees, skyrocketing insurance costs, expensive medical care, and escalating food prices. This financial strain forces many to consider selling their homes and leaving Florida for more affordable living areas.

Florida's Aging Homeowners: House-Rich, But Cash-Strapped, and Facing a Crisis

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Page Six

Richard Simmons’ longtime housekeeper believes the late fitness guru died from a heart attack — though his official cause of death remains under investigation.

Teresa Reveles discovered Simmons’ body the morning after his 76th birthday and noticed his hands were balled into fists.

“That’s why I know it was heart attack,” she told People magazine in an interview published Monday. “I had a heart attack a few years ago, and my hands did the same.”







Richard Simmons’ staff shares final photo and post he prepared before his death: ‘We thought you’d want to see it’



Reveles added that her boss looked “peaceful” and she...

Richard Simmons’ longtime housekeeper believes fitness guru died from heart attack: ‘He looked peaceful’

NewsByJoshua

If you’ve been keeping an eye on the retail scene, you might have heard that Rite Aid is getting close to hitting a major rough patch. The pharmacy chain filed for Chapter 11 bankruptcyChapter 11 bankruptcy protection back in October 2023, and things haven’t been looking too rosy since then.

A major retailer is edging closer to a dire situation: Chapter 11 bankruptcy

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, July 29th

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Should You Take Vitamin D and Calcium At the Same Time? Here's What Experts Say

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly one out of two adults ages...

Should You Take Vitamin D and Calcium At the Same Time? Here's What Experts Say

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