Healthy eating isn’t always easy to prioritize when you're on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your...

The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Start your morning with a healthy boost of fiber by trying one of these delicious breakfast recipes! Fiber is an important nutrient that offers a number of benefits including healthy weight maintenance, healthy digestion and lower chronic disease risk. Each serving of these delicious dishes packs at least 6 grams of fiber to fulfill 20% of your recommended daily intake. You’ll want to try options like our Chai Chia Pudding and Mango-Ginger Smoothie for tasty summer meals to stay fueled and feeling your best.

28 High-Fiber Breakfast Recipes for Summer

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A nutritious breakfast is often touted as the most important meal of the day, and for good reason. It provides the body and brain with the essential nutrients needed to kickstart metabolism, stabilize blood sugar levels, and enhance overall well-bein...

A Dietitian Reveals Her Favorite High-Protein Breakfast Recipe With 24g Protein: Egg Salad Toast

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Muscle And Fitness

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals.

9 Of The Healthiest Ice Creams that Actually Taste Good

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium at the Same Time? Here's What Experts Say

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.However, excess sodium can make it more difficult for your heart to pump and move blood through your body. High amounts of dietary sodium can also narrow blood vessels, making it harder for blood to travel through them. Both can cause blood pressure to rise, increasing the risk of cardiac events like strokes or heart attacks over time.National dietary guidelines recommend healthy adults...

Best Low-Sodium Fast Foods When You're in a Pinch

Whole foods should be at the top of everyone's snack list. Unlike highly processed foods, whole foods retain nutrients and fiber without the added saturated fat, sugar, and salt. Foods such as fresh fruits and vegetables, whole grains, and nuts are all healthy snacks for diabetes. Snacks comprise about 25%...

Healthier (More Nutritious) Snacks With Diabetes

Salads are often hailed as a health food, in large part due to their base: raw, leafy greens. Leafy greens are packed with nutrients, delicious, and an important part of a healthy diet. This superfood group of vegetables includes a variety of leaves in different colors, shapes and sizes. At...

The 5 healthiest greens to use in salads, according to dietitians

Oh so fluffy whole wheat banana bread packed with tons of banana flavor (literally 5 bananas) and a crackly, crunchy top. Naturally sweetened with maple syrup and a kiss of peanut butter, this moist, whole grain loaf is sure to convert all the banana bread lovers in your life. We love that it has has 6g protein per slice, too!

Bakery-Style Whole Wheat Banana Bread (with peanut butter!)

Verywell Health

Vegan butter may contain saturated fats from sources like coconut and palm oil, which should still be consumed in moderation. The American Heart Association recommends that saturated fats make up only 5-6% of daily calories, while the USDA recommends up to 10%. Vegan butter with lower saturated fats can be...

Is Vegan Butter Healthier Than Regular Butter?

Protein is important for our diets and aids in helping our bodies function properly. Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. The average person should ideally be eating 100 grams of protein daily. But this number changes based on how active you...

This Is How Much Protein You Should Be Eating Daily, Regardless of Your Dietary Restrictions

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

Ten minutes is all you need to make a batch of these No Bake Chocolate Peanut Butter Oatmeal Bars! They’re the perfect chocolate/peanut butter combo!. These No Bake Chocolate Peanut Butter Oatmeal Bars are sweet and full of so much chocolate and peanut butter. The cinnamon, coconut flakes, and oats are the perfect complement to the chocolate and peanut butter. If you need a dessert for your next potluck, bake sale, or just for a a sweet snack, this is the dessert everyone will love! No oven needed!

No Bake Chocolate Peanut Butter Oatmeal Bars

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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

If you’re looking for a routine that will keep you satiated while maximizing flavor, look no further. This high-protein, high-fiber meal plan provides a full month...

30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

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