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Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

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Craving something sweet but worried about your waistline? Look no further! We’ve gathered four of the best, easy low-sugar dessert recipes that you can whip up in just 10 minutes or under. These delicious treats are not only quick and easy to make but also help you stay on track with your weight loss goals.

4 Best Simple, Low-Sugar Dessert Recipes You Can Make In 10 Minutes—And Lose Weight Eating!

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. With about 92% water per serving size1, watermelon is arguably one of the most refreshing and hydrating summer fruits. Most people gravitate toward the...

Watermelon Rinds Are Actually Good For You. Here's How To Use Them

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Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

It only takes a couple of hours, give or take, for a deli-fresh rotisserie chicken to go from under-the-warming-lamp hot to icebox frigid. How long it takes for it to go from cold to spoiled is an entirely different question. Although stashing your leftover bird in the fridge does slow down the bacteria colony that's trying to set up shop in your chillbox, it doesn't completely prevent it from becoming tomorrow's science experiment. After your rotisserie chicken goes in the fridge, you have three or four days to eat it before time's up.

Here's How Long Rotisserie Chicken Lasts In The Fridge

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Some time in the past couple of years, preserved and tinned fish became a hot new food trend. And it wasn't just your average cheap canned tuna; people were going for all kinds of seafood options from salmon to mackerel, often imported and preserved in smokey or citrusy oils, among many other taste profiles.

Here's How You Should Be Eating Canned Sardines According To A Pro

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

The Motley Fool

A shakeup is coming to Social Security. See what's in store for 2025.

These 3 Social Security Changes Are Coming in January. Prepare Yourself Now.

These chewy honey oatmeal cookies don’t require any baking or cooking. They are just 3 ingredients and easy to make. The cookies can be enjoyed for breakfast, snack or dessert. I try to make as many no bake recipes as possible this time of year. These no bake oatmeal...

3 Ingredient No Bake Honey Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Butter)

The Healthy 

About 1.2 million people in the US currently have HIV, which stands for human immunodeficiency virus and is the precursor to developing AIDS. Many of us might remember HIV and AIDS as illnesses that decades ago caused more questions than answers. Thanks to cultural awareness and rigorous research that have...

“Here’s How I Knew I Had HIV”: One Patient’s Story After a Single Intimate Encounter

If there’s one benefit from having struggled with weight in my childhood, it’s that by age 11, I’d been forced to embrace healthy eating and daily walks or bike rides. What most of us didn’t understand in the 1980s and ’90s is what we’re finally accepting today: Contrary to traditional belief, having a fuller body type is often not due to laziness or a lack of discipline. For many of us, it’s genetic and scientific. That’s one reason an estimated 16 million Americans are benefiting from the injectable diabetes medications, like GLP-1 agonists, that have exploded onto the weight loss market.

I Took the “Ozempic Probiotic”—Here’s What Happened

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

Studying a nutrition label can quickly get confusing. If there’s saturated fat, does that automatically mean it’s bad for you? How much fiber do you need? And protein? It’s easy to get overwhelmed—but according to Beth Czerwony, MS, RD, CSOWM, LD, registered dietitian at the Cleveland Clinic, there’s one detail you need to pay attention to above all else.

This Is the #1 Most Important Number on a Nutrition Label, Says a Cleveland Clinic Expert

Health Digest

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)

Gina Matsoukas

We all know prunes are the go-to for getting things moving (thanks, Grandma), but they’re not the only game in town. If you’re looking for some other tasty options to help you stay regular, there are plenty of fruits, veggies, nuts and seeds that work just as well helping to keep your digestive system on track. We're not really sure why prunes get the bad reputation they do — they're kind of delicious — but if you really can't stomach them, these are great stand-ins.

13 Foods That Beat Prunes in the Bathroom Battle

Hickory Ridge, AR

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Gin Lee

This recipe is as American as a homemade apple pie! The delicious apples can be enjoyed in so many ways: with yogurt, ice cream, over pancakes, in salads, or simply on their own as a delightful dessert. Get ready to savor the taste of America with this versatile and scrumptious dish!

Delicious Fried Apples Recipe

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Total Apex Sports & Entertainment

If you ever seek quality advisors for your career, relationship, finances, or other personal affairs, there are certain zodiac signs that you should look for. Such signs are thoughtful, logical, selfless, and willing to listen to the plight of other people. Going by their inherent personality traits, they tend to offer the best guidance.

3 Zodiac Signs Who Are The Best Advisors

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I Ate Strawberries Every Day for a Week—Here’s What Happened

Strawberries have always topped my list of favorite fruits, and it turns out, I’m not alone. Strawberries rank as the fourth most sold fruit in the...

I Ate Strawberries Every Day for a Week—Here’s What Happened

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