Columbus, OH

Recognizing and accepting your emotions is the first step toward healing. Remind yourself that you can set boundaries to protect your well-being. Shifting your focus from the person who hurt you to your personal growth can be empowering. From my counseling clients, I have learned that personal empowerment begins with...

3 Powerful Phrases to Overcome Trauma and Reclaim Strength

Mood and emotion affect both what and how we learn and how we adapt to the environment. Disrupted neural activity in reward (striatum) and mood (insula) centers characterize bipolar disorder. Further exploration of the link between mood momentum shifts and RPEs might lead to new targets for therapy. How would...

Mood Momentum in Bipolar Disorder

Research shows that we tend to become more self-compassionate as we grow older. Self-compassion can be a powerful resource for living, encouraging you to treat yourself with kindness. Self-compassion makes it easier to cope with life’s curveballs and to make peace with your own imperfection. There’s no point trying...

My Midlife Superpower

Emotional tears, expressed by children, teens, and adults, are a universal experience observed across the globe. Emotional tears play a healing role, leading to our emotional and physical well-being. This post explores the value of emotional tears and the importance of presence and support from family and friends during unexpected moments.

The Healing Power of Emotional Tears

Friendships characterized by deep emotional bonds are more likely to elicit emotional reactions upon ending. The end of a friendship can amplify feelings of loss or disconnection for those with abandonment trauma. Cultivating self-awareness, building coping strategies, and nurturing supportive social networks can help. Growing up, I experienced a great...

Why Are Some of Us More Affected by Friendships Ending?

Sometimes, our family's behavior can stress us out, causing us to be anxious and upset. Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make navigating family dynamics stressful and anxiety-inducing. According to the associate therapist at Bloom Psychology & Wellness, Dominique Mortier, “It can be challenging to distinguish which emotions are ours versus someone else’s, especially regarding family. We grow up adopting our family’s values and beliefs, but this changes when we arrive at an age where we can question how we resonate with values and beliefs,” she says.

7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

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Cosmic Insights

Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

Women now cheat at rates near similar to men. Women often explain their infidelity as a result of a dissatisfying primary relationship. Only about 7 percent of women say they cheated because of how they felt about their affair partner. Why do women cheat? For affection? For revenge?. In most...

When Women Cheat, It's Usually for These 10 Reasons

Research sugests that autistic people often have a more dominant bottom-up processing style. Eyes share an incredible amount of information at once, which can prove overwhelming for autistic people. Many people find making eye contact distracting, uncomfortable, and non-instinctual. At 11 years old, I stood next to my resource instructor...

The Reason Many Autistics Prefer Not to Make Eye Contact

Vision Pet Care

Ah, cats. Those mysterious, aloof beings that grace our homes with their presence. We feed them, clean their litter, and sometimes, if we’re lucky, they let us pet them. But how do we know if our feline friends actually adore us?

Hidden Signs Your Cat Adores You

Flirtatious expressions include a specific type of smile, along with other indications. Men can distinguish flirtatious expressions from merely happy ones. Quality relationship development includes much more than first impressions. You are meeting people at a party with friends, delighted to be making new acquaintances. You are also single and...

Friendly or Flirting: How Men Can Tell

Emotional abuse often hides in plain sight, leaving scars that aren't visible but deeply felt. Did you know that emotional abuse affects millions of people worldwide, yet it remains one of the least understood forms of abuse? Emotional abuse statistics reveal shocking truths about its prevalence and impact. From relationships to workplaces, emotional abuse can occur anywhere, affecting anyone. Understanding these statistics helps us recognize the signs and support those in need. Why is it crucial to be aware of emotional abuse statistics? Because knowledge empowers us to take action, offer support, and create safer environments for everyone. Let's dive into 13 eye-opening facts that shed light on this silent epidemic.

13 Facts About Emotional Abuse Statistics

K.D. Lewis

Cheating, in any form, strikes at the heart of trust and security in a relationship. Whether it's a clandestine affair or a deep emotional bond with someone outside the relationship, the pain inflicted can be profound.

Emotional Cheating vs. Physical Cheating: Which Hurts More?

Relationships require us to learn new ways of collaborating, communicating, self-reflecting, and of course, growing. If you want to be in a relationship with another person, you have to expand. If you want to be in a conscious relationship, you need to centralize the relationship. Centralizing the relationship often means decentralizing yourself, which can be challenging.

Want A Lasting Relationship? Start Doing This, A Couples Therapist Says

One of the most insidious dynamics in relationships with a narcissist is something known as "reactive abuse." This phenomenon occurs when a person, often the victim of prolonged manipulation and emotional abuse, finally snaps and reacts aggressively.

Reactive Abuse: Why Narcissists Push You to Your Breaking Point

Capital Chronicles

Disclaimer: This content aims to entertain and inform, drawing from research and detailed observation of astrological patterns to offer valuable insights. Ever thought about which zodiac signs seem to radiate pure kindness and genuine warmth? Some signs have an innate ability to show compassion, sincerity, and a heartfelt desire to do good. Let’s dive into four zodiac signs known for their pure hearts and what makes them so special.

Four zodiac signs known for their pure hearts and genuine kindness

Inpatient mental health treatment is offered when a person needs a higher level of care. Most stays in psychiatric units are short, between three to seven days. Gaining the most from inpatient care often means keeping an open mind. I remember running my fingers through my blonde, 13-year-old hair as...

5 Things Everyone Should Know About Psychiatric Hospitalization

Disclaimer: This content aims to entertain and inform, drawing from research and detailed observation of astrological patterns to offer valuable insights. When it comes to love, some zodiac signs really know how to dive deep and make meaningful connections. These signs are all about intense, passionate, and unwavering affection. Here’s a look at the top four zodiac signs that love with all their hearts and why their love is so profound.

4 Zodiac signs that love the deepest

Parade

Plus, tips for dealing with them more effectively.

7 Phrases to Never, Ever Use With Someone Who's Emotionally Immature, According to Psychologists

Dark empaths present a unique challenge in relationships. They combine empathy with dark traits like narcissism or Machiavellianism, using their understanding of others' emotions to manipulate and control.

Protect Yourself from the Emotional Manipulation of a Dark Empath

NewsBreak

Loneliness Epidemic: How to Heal and Reconnect

Connection is essential to people for well-being, and the lack of it is a painful problem. Early emotional bonds (attachments) during childhood affect your connection with...

Loneliness Epidemic: How to Heal and Reconnect

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