Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Fear. It’s an emotion that we all experience. It’s hardwired into our nervous system for good reason—to keep us safe from threats, whether actual or perceived. Maybe you worry about failing on a work project, dread making a mistake on stage, or lose sleep over potentially misguiding your child. The challenge isn’t knowing how to overcome our fear but rather understanding how to manage our physiological and psychological response to it.

4 Science-Backed Ways to Overcome Your Fear of Anything

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

This simple workout packs a serious bunch – water bottles at the ready!

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

Parade

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Denver, CO

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David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Upworthy

Sleep is a biological imperative for every human being, so it doesn't seem like it should be a hard thing to do. For some people, however, falling asleep is a challenge, no matter how tired they are. Experts have some advice for good sleep hygiene that helps lay the foundation for falling asleep, such as keeping a regular sleep schedule, following a consistent before-bed routine, dimming lights, avoiding screens late in the evening, getting sunlight early in the day and basic health habits like exercising, eating well and avoiding smoking. That's all well and good, but what about when you're actually in bed with the lights off and simply can't fall asleep because your body is buzzing or your mind is racing?

Want to fall asleep faster? People share their favorite hacks for nodding off quickly.

Massachusetts State

Camilo Díaz

(MA) Meet Gibson Band, a pocket-sized pup with a huge heart full of love. This 4-year-old Chihuahua grew up as an owned pup in a loving home. Unfortunately, Gibson's owners recently went through some unexpected life changes, and as such were no longer able to provide him with the care and love he needed. Now, Gibson is living safely with a foster family found through Great Dog Rescue New England. Despite loving his foster family, Gibson hopes he will not have to wait very long before he can make his final move to a furever home!

Tiny 8-Pound Chihuahua Searching For Love After Owner Forced To Surrender

Fit&Well

Pilates is one of the best ways to develop core strength, so why not give this workout a go?

You don't need the gym to build a strong core, just this 10-minute Pilates routine

Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself affects the entire rest of your body, and if you have poor posture you may struggle more with your neck and back, among other challenges. Luckily, those issues can be remedied by focusing on improving how you sit and stand.

12 Restorative Yoga Exercises To Help Improve Your Posture

Woman and Home

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

Dianna Carney

Chloe, a 9 to 10-week-old puppy, is the last of her litter and is eagerly looking for a forever home. Sandy Paws Rescue Inc., a dedicated foster-based rescue in Massachusetts, recently shared Chloe's story and her endearing qualities.

Meet Chloe: The 10-Week-Old Puppy Who Is The Last Of Her Litter Looking For Love

Colorado State

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I rolled up my yoga mat, placed the cork blocks back on the studio’s shelf, and slogged to my car. It had been a long, tiring weekend of yoga teacher training. I had known the process would be mentally and physically exhausting, although as a lifelong athlete and avid rock climber, I had always abided by the motto, “Get out of your head and into your body.”

Doing YTT With My Disability Isn’t Easy. Here’s Why I Decided to Stay.

NewsBreak

If You Struggle To Come Into Some Yoga Poses, This May Be Why

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. There’s a fundamental anatomical...

If You Struggle To Come Into Some Yoga Poses, This May Be Why

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