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These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

Eating it regularly lowers the risk of heart disease and dementia.

The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

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As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

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Vision Pet Care

Ah, cats. Those mysterious, aloof beings that grace our homes with their presence. We feed them, clean their litter, and sometimes, if we’re lucky, they let us pet them. But how do we know if our feline friends actually adore us?

Hidden Signs Your Cat Adores You

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Washington, DC

Deryl McKissack is no stranger to spotting toxic traits. McKissack, 63, is the founder and CEO of Washington D.C.-based construction firm McKissack & McKissack, which she launched with $1,000 from her savings in 1990. She churned through employees who weren't the right fit in her company's early years and the business struggled, she says.

63-year-old CEO shares the top 3 red flags she sees in employees: ‘No one wants to be in their presence'

Port Richey, FL

Akeena

Florida’s buffet lovers are in for a shocker as the popular Royal Sushi Buffet & Hibachi in Port Richey has been temporarily shut down following a state inspection. This isn’t the first time the eatery has faced such trouble, but the recent closure has sparked quite a buzz among its loyal patrons and food enthusiasts alike.

Live roaches, flying objects in the kitchen and soiled shelves- Buffet closed again in Florida

TIME

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

8 Eating Habits That Actually Improve Your Sleep

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

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Total Apex Sports & Entertainment

An individual’s birth chart influences their character. Some zodiac signs are bold while others are shy and reserved. Also, a sign’s element can lead to shyness. Air and fire signs are extroverts while water and earth signs tend to be introverts.

5 Most Shy Zodiac Signs

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat healthy, what if you can’t workout regularly? Can you lose weight without exercise?

6 Ways to Lose Weight Without Exercising

If losing weight is your goal, you may benefit from increasing your protein and fiber intake. These two nutrients play an important role in keeping you full and satisfied by giving meals and snacks more staying power. While most of us get plenty of protein, about 93% of adults in the United States aren’t hitting their daily fiber goals. In this 7-day meal plan, we map out a week of high-protein, high-fiber meals and snacks to help you achieve your health and weight loss goals.

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Helping patients build healthy habits, such as creating a dietary plan based on well-balanced nutrition, helps them on the path to good health and longevity. Are we what we eat? It is a realization that careful consideration of what we eat and how we consume it impacts our health in the short, intermediate, and long term. Good sleep, regular physical activity, and well-balanced nutrition initially rely on conscious decisions that become habitual practice. Helping our patients with this in a meaningful way, as they define it, helps set them on the path of good health and longevity.

Personal Preferences and Nutrition: Building Healthy Habits for Better Outcomes

Plus, the truth about whether or not white rice is unhealthy.

Rice Is a Staple in Diets All Over the World—but What's the Healthiest Type? Dietitians Weigh In

NewsNinja

One raunchy piece of advice made Haliey Welch an internet sensation — though her fame has come with a price. The 23-year-old, best known as "hawk tuah girl," has had to deal with some rather creepy fans ever since a video of Welch giving a tip about intercourse went insanely viral online.

'Hawk Tuah' Girl Haliey Welch Says She Was Offered $600 to 'Spit in a Jar' After Her Lovemaking Tip

Woman's World

After age 50, many of us face the same frustrating dilemma: Our appetite seems to grow just as our metabolism slows. The best solution? “A carnivore diet!” say devotees of the increasingly popular low-carb approach that has you bypass veggies and instead fill up on dairy and meat. It’s a surprising strategy “that delivers a perfect mix of nutrients to shut down hunger and activate faster fat burning in every single cell,” insists Paul Saladino, MD, author of The Carnivore Code. “I’d estimate it works about 40% more quickly than a traditional keto diet— and it blows other diets out of the water.”

Is the Carnivore Diet Better Than Keto for Weight Loss? For Women Over 50, It May Be!

CNBC's Steve Liesman reports on the latest news from the most recent CNBC Federal Reserve Survey.

CNBC Fed Survey: 81% of respondents expect first rate cut in September

'Mad Money' host Jim Cramer makes sense of today's market moves ahead of tomorrow's Fed decision.

Start thinking about who wins and who doesn't once the Fed starts cutting, says Jim Cramer

NewsBreak

4 simple ways to eat for longevity—and more tips we've gotten from nutritionists and dieticians so far this year

There is so much advice floating around out there — especially on social media — about diet, nutrition and general health that it can be pretty...

4 simple ways to eat for longevity—and more tips we've gotten from nutritionists and dieticians so far this year

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