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Canning is one of the oldest ways to preserve food, and currently one of the best ways to bring seafood from around the world to your plate. Most canned fish is prepared for the process by first brining in saltwater to draw out moisture and curb bacterial growth, followed by canning in oil or water. The high heat from canning kills the microbes in fish, but not every bacteria is removed in the canning process.

The Unhealthiest Canned Fish You Should Avoid

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

Parade

Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

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In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

From a casual canned tuna sandwich to fancy seared salmon, fish is a versatile, tasty way to reap some impressive health benefits. The Dietary Guidelines for Americans suggest healthy adults consume 8 to 10 ounces of fish every week. Despite its robust nutrition, there are potential downsides, too, depending on what types of fish you’re choosing. Keep reading to learn what happens when you eat fish regularly, including the pros and cons and tips for choosing a nutrient-packed (and safe) catch of the day.

What Happens to Your Body When You Eat Fish Regularly

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

Muscle And Fitness

With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have theorized that high protein diets, especially those undertaken by athletes and bodybuilders, could lead to ailments such as chronic kidney disease by putting strain on the organs. A recent systematic review, however, appears to have disproven this notion, and has even gone so far as to demonstrate a positive relationship between protein and kidney disease.

New Study Disproves Link Between Protein and Kidney Disease

Listen, guy. We’re not trying to trigger PTSD from our organic chemistry days, but if you’re a dude concerned about blood flow downstairs — and therefore, arousal quality — you can’t even begin to have the conversation about ED without talking about nitric oxide. And...

Do Nitric Oxide Supplements Really Help With ED?

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Proteins are essential for our overall well-being, supporting everything from muscles and the immune system to skin and hair. Experts recommend consuming 15 to 20 grams of protein per meal, but this can be challenging for those who avoid meat. Here’s a list of tips to help you boost your...

How to Eat More Protein (Without Eating Meat)

Everyday Health

Eggs have a reputation for being high in cholesterol and thus bad for heart health. We interviewed health experts and unpacked scientific research to discover the truth about this popular breakfast food.

Are Eggs Good - or Bad - for You, Really?

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Rocks and fossils found in Angola by an SMU-led research team offer an unparalleled view of the formation of the South Atlantic Ocean, illustrating the split of South America and Africa that began about 140 million years ago. A research team led by Southern Methodist University (SMU) has discovered that...

Unparalleled Insight – Ancient Fossil Discovery Shows How South America and Africa Drifted Apart

Health Digest

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)

If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

NewsBreak

New Research Reveals Why You Should Eat More Mackerel and Less Salmon

People are encouraged to include more wild fish like mackerel, anchovies, and herring in their diets. These oily fish are key components in farmed salmon feed...

New Research Reveals Why You Should Eat More Mackerel and Less Salmon

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