UPI News

Eating a vegan diet may help you age more slowly, a new study claims.

Following vegan diet might make you biologically younger

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Talker

Eating only vegan food for eight weeks led to reductions in biological age estimations.
The post Vegan diet knocks years off your biological age: study appeared first on Talker.

Vegan diet knocks years off your biological age: study

Health Digest

Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.

Men And Women Over 50 Should Eat These Proteins For Healthy Aging

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

ScienceAlert


Exercise can play a critical role in reducing weight, but the pounds seem to come off more easily for some people than others. A new study that highlights subtle differences in a class of molecule involved in metabolism could help explain why.



					
			

The molecule in question is a protein involved in the breakdown of carbohydrates and fats called PGC-1⍺. While it has previously been linked to exercise and weight, the mechanisms and processes at play haven't been clear.
In this new research, a team of experts from across Japan discovered that multiple variants of PGC-1⍺ are actually involved, and that it is...

This Molecule Could Make Your Workout More Effective For Weight Loss

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

San Francisco, CA

New York Post

There’s no sugarcoating this news.

We know too much sugar is bad for us — now, researchers from the University of California, San Francisco say that even when we eat healthfully, each gram of added sugar ages our cells.

The US Food and Drug Administration recommends limiting added sugar to 50 grams a day. Sugar comes in many forms — a bar of milk chocolate has about 25 grams, while a 12-ounce soda has about 39 grams.



61.5 grams of added sugar was the average daily intake for the 342 Northern California women in the UCSF study. The participants were mostly around 40...

Here’s what you need to eliminate from your diet to lower your biological age: study

LiveScience

In a new study, women who followed diets low in added sugar and high in nutrients had "younger-looking" cells.

Eating too much sugar may accelerate cellular aging

North Carolina State

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Town Talks

As North Carolina continues to attract new residents, understanding the rights and obligations of both tenants and landlords becomes increasingly important. Here’s what you need to know about landlord entry and tenant rights in the state.

Can landlords enter at any time, or is it trespassing? Here are the rules in North Carolina


In the guts of an ancient mummified crocodile, researchers have discovered a telltale bronze hook.
Up to 3,000 years ago, the 2.2-meter (7.2-foot) long crocodile died before it had even begun to digest a fish found intact around the hook in its stomach.



					
			

The human-made object and state of the carefully preserved animal suggest it was deliberately caught in the wild and processed as an offering to the Egyptian crocodile god, Sobek.
Luckily, the ancient Egyptians who prepared the croc's body for mummification didn't remove its guts, as was common practice for human mummies. This allowed a UK team of researchers to reveal...

Scan of Mummified Croc's Stomach Reveals Details of Ancient Egyptian Ritual


The food consumed by a pregnant mother just got a little bit more important.
According to a new study on pregnant mice, a diet rich in fiber improves the long-term heart health of developing offspring, significantly lowering their risk of cardiovascular disease later in life.



					
			

It's a finding that is nicely consistent with current dietary advice for pregnant mothers, bolstering the importance of nutritional balance, especially when growing a whole new person.
"Dietary fiber, which is found in foods such as fruits, vegetables, and whole grains, is well-known for its health benefits," says biomedical scientist Francine Marques of Monash University in Australia.
"Our research...

One Diet Choice While Pregnant May Protect Your Child's Heart For Life

Apple cider vinegar (ACV) is a popular natural remedy known for its numerous health benefits, particularly for weight loss. Incorporating ACV into your diet can be an effective way to support your weight-loss goals. Some studies suggest that drinking a small amount of ACV before meals can help suppress appetite, reduce calorie intake, and improve digestion.

Dietitian Explains Why Having This Unexpected Ingredient 10 Minutes Before A Meal Can Help You Lose Weight: Apple Cider Vinegar


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic


We've known for over a century that mice and rats live longer when they are fed less, but a new study reveals the secret might be an imbalance between energy consumed and burned, rather than a lack of energy or protein.



					
			

Researchers from the US and UK studied groups of mice put on identical diets, finding those housed in cooler environments lived longer and healthier lives. The important variance was that they had to use more energy to keep warm.
The findings imply confining research to energy intake by itself won't be enough to understand how diet affects health and aging, says...

Mice That Eat Less Live Longer – And We May Finally Know Why

IFLScience

The changes were seen after a short-term switch, but what was the cause?

One Twin Going Vegan While The Other Ate Meat Revealed A Curious Shift In Biological Age

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

The idea that animals' brain mass and body mass are correlated makes intuitive sense: larger animals, after all, tend to have larger brains than their smaller cousins. However, it's proven difficult to find a definitive model for exactly how these two figures relate to one another. A new study published...

The Mystery of How Big Animal Brains Should Grow May Finally Be Solved

NewsBreak

Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging


A new study suggests it doesn't take long for a diet free of animal products to slow biological aging rates, with the heart, liver, and hormonal...

Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging

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