A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Fox News

Paris 2024 Olympic athletes are sleeping on environmentally friendly cardboard beds. Sleep experts address the repercussions this could have on competitors' physical and mental health.

Sleep doctors say Olympic athletes’ cardboard beds could have 'disastrous' impact

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Regular exercise boosts physical strength, balance, and movement, reducing fall risk in older adults. Exercise enhances heart health and mental health and alleviates stress and cognitive decline. As we age, it's crucial that exercise remains enjoyable and suitable for our physical capabilities. Turning 60 was a significant milestone for me,...

Graceful Aging: The Essential Role of Physical Activity

The Independent

With billions of views for the hashtag #creatine on TikTok, the supplement is having a moment – and it shouldn’t come as a surprise. Previously the mainstay of bodybuilders and gym bros, creatine helps maintain the energy supply to your muscles, especially when they’re under strain. It also helps with increasing muscle growth and speeds up recovery. But despite what you might think, creatine supplementation isn’t just for gaining muscle mass. Its real function is building strong muscles and aiding longevity into later life. So naturally, it’s something everyone can benefit from taking.The words “muscle mass” might seem alarming to those...

Women should be taking creatine especially in midlife – here’s why

Virginia State

History Facts lists eight names US parents no longer give their newborns, which you may no longer hear in Virginia. The girls' names are Doris, Gertrude, Mildred, and Judith. I know or have known women with all four names, but they are either baby boomers or boomer parents' ages and someone's grandma or great aunt. Consider the ages of females in Virginia you know with these names.

Eight names parents in Virginia may no longer be giving to their newborns

Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance brain functions, providing a much-needed reset for the mind. This habit is part of a broader set of practices that can keep our brains sharp and resilient against age-related dementia. Engaging in activities like brain games, reading aloud and practicing mindfulness also contribute significantly to cognitive wellness. Associative memory techniques, where new information is linked to existing knowledge, create a robust mental network, improving recall and understanding. A healthy lifestyle, starting as early as your 20s or 30s, is essential. This includes adopting a nutritious diet, moderating alcohol consumption, and ensuring regular, meaningful rest periods. Incorporating these habits not only boosts brain function but also promotes overall well-being.

Napping Is Good For Your Brain Health

Tom's Guide

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

West Virginia State

Norfolk, VA

Four Virginians were confirmed to be onboard when the Titanic sank on April 14, 1912. Phillip Acts and Selini Decker, who lived a few blocks apart in Norfolk, died when the ship sank. Richmond native Robert Decker and Eloise Smith, who later moved to Richmond from West Virginia, survived.

There's a reason no remains from the Virginia Titanic victims will ever be found

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

Good posture can make a world of difference in both how comfortable you feel in your own body and how confident you appear. How you hold yourself affects the entire rest of your body, and if you have poor posture you may struggle more with your neck and back, among other challenges. Luckily, those issues can be remedied by focusing on improving how you sit and stand.

12 Restorative Yoga Exercises To Help Improve Your Posture

Just grab a mat and get moving into these 5 mobility-enhancing exercises.

I tried this 5-move mobility routine to relieve tension across my body, and it only took 10 minutes

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

California State

Benny Hinn was popular in Virginia in the 1990s and early 2000s. Some churches chartered buses to his crusades, but some Virginians I have spoken with recently say they no longer follow Hinn.

Benny Hinn's ministry may be affected by his wife, Suzanne, filing for divorce a second time

Bryshere Gray's name has been added to a growing list. Some Virginians have been keeping up with the ever-increasing tales of celebrities and their alleged connections to the saga of Sean Diddy Combs. There are now rumors that Empire actor Bryshere Gray is suing Diddy and Will Smith.

Empire actor Bryshere Gray is allegedly suing Will Smith and Sean Combs

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Fit&Well

Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise

A Pilates instructor says this is the best exercise you can do for shoulder health

NewsBreak

More Than Muscles: How Olympic Athletes Use Psychological Strategies

Participating in the Olympic Games is a rare achievement; the pressures and stressors that come with it are unique. Whether an athlete is battling to win...

More Than Muscles: How Olympic Athletes Use Psychological Strategies

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