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Subbing it out for an alternative could add years to your life.

The One Food Dietitians Are Begging People Over 60 to Stop Eating ASAP

These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And, there’s science to prove it. A small snack may actually benefit cardiovascular and metabolic health, as well as promote muscle protein synthesis, according to a research review. In short: You don’t have to avoid snacking at night. And that advice stands if you’re aiming to lose weight.

The #1 Late-Night Snack for Weight Loss, According to Dietitians

It’s that time of the month when we highlight a few of the healthiest Costco picks from the latest coupon book. August is back-to-school month for many, and several of this month’s deals are great packable snack and lunch items—many of them with less added sugar. There are also a couple of much-needed quick and easy dinner options. Without further delay, here are our top Costo picks for August. These deals are good from July 31st through August 25th, so stock up now!

The 8 Best Sale Items at Costco in August

Costco is a teeming warehouse with hundreds of products—but with people down every aisle and free samples around every corner, it can be easy to get distracted and overlook some great items. Luckily, that’s where the EatingWell editors, who are also frequent Costco shoppers ourselves, come in. Here are our five tried-and-true, must-have items from the frozen section, so you can keep an eye out for these products the next time you’re in the freezer aisle. (And if you need more expert Costco picks, check out our editors’ favorite snacks.)

These Are the 5 Frozen Foods Our Editors Never Leave Costco Without

New York Post

Food is fuel — what and when you eat can significantly influence your performance during a workout. 

Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to TODAY.com, “We are what we eat … Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems (immune, circulation, nervous, skeletal, digestive, respiratory, reproductive) functioning for peak performance.”  



Carbohydrates are the body’s primary fuel source for exercise. Experts insisted it’s always wise to consume some carbs before a workout, regardless of the exercise you’ll be engaging in. Even if you’re taking a short...

I’m a dietitian — here’s what you should be eating before your workout

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Whether you know him from The Drew Barrymore Show, RuPaul’s Drag Race or through various reality television appearances, Ross Mathews has most likely graced your television screen. But what you may not know about Mathews is that recently, he has prioritized his health by stepping away from the scale and towards a more nutrient-packed yet sustainable routine. This has helped him gradually lose 60 pounds and maintain a healthy lifestyle.

Ross Mathews Lost 60 Pounds By Stepping Away from Diet Culture: “Nothing’s Off Limits”

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Maintaining a healthy diet is crucial for overall well-being, particularly when it comes to managing weight and boosting metabolism. The foods we eat can significantly impact our energy levels, metabolic rate, and the body’s ability to store or...

7 Salty Snacks You Should Cut Out ASAP Because They ‘Trigger Overeating,’ Slow Your Metabolism & Cause Belly Fat: Beef Jerky & More

The good news? You don't have to cut out your favorite foods entirely

“I’m a Dietitian and Here’s How To Stop Stubborn Food Cravings”

Savor the taste of summer with these quick and delicious dinner recipes! With just 15 minutes of cooking, you’ll be enjoying a nutritious and flavorful meal. These recipes have been favorites of our readers, earning at least 4-star reviews. You’ll want to test out options like our Green Goddess Salad with Chickpeas or Sausage, Mushroom & Pesto Grilled Pizza to elevate your dinner menu this week.

Our 18 Best Summer Dinner Recipes Ready in Under 15 Minutes

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

Most diets focus on eliminating “unhealthy” foods like refined sugar, carbohydrates or fat. The Virgin diet, however, eliminates food that most people supposedly can’t “tolerate.” And, in turn, may lead to weight loss. Avital Schwartz, RD, at Fay Nutrition says attributing weight gain to various...

The Virgin Diet — What “7 Days, 7 Foods, 7 Pounds” Really Means

Shape Magazine

Dietitians dish on how to choose delicious, protein-packed snacks to keep your hunger at bay.

Dietitians Agree, These 15 Snacks Are Protein All-Stars

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium at the Same Time? Here's What Experts Say

Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch. They provide a boost of vitamins, minerals, healthy fat and fiber to whatever food they’re paired with—whether in a smoothie bowl, pancakes or oatmeal bars. That’s because chia provides a good plant source of polyunsaturated fatty acids,...

3 Ways Chia Seeds May Interact with Your Medications

NewsBreak

The Best High-Fiber Bread to Help You Poop, According to a Dietitian

Let’s be real: bread is one of the most delicious foods out there. Yet, you may have heard that you should stay away from bread to...

The Best High-Fiber Bread to Help You Poop, According to a Dietitian

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