Meta-awareness is essential for effective leadership and can be developed beyond traditional meditation. Reflective journaling allows leaders to improve decision-making and reveal biases. Active listening enhances focus, empathy, and self-awareness. Embodied practices integrate physical movement with focus, reducing stress for better decision-making. A few years ago, I had dinner with...

Beyond Meditation: 3 Ways Leaders Can Build Meta-Awareness

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

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Shin

We all experience moments of social awkwardness, and that's perfectly normal. Being socially awkward doesn’t necessarily mean you lack social intelligence. In fact, many highly socially intelligent individuals, like Salma Hayek, Jessica Simpson, and Oprah Winfrey, have been labeled as awkward at times.

The 5 Mistakes a Socially Intelligent Person Will Never Make

Sometimes, improving your life isn’t about doing or having more but about eliminating the things that drag you down. Often, you don’t need to add more to your plate but rather remove the elements that drain your energy.

Declutter Your Life: Say No to These 6 Energy-Draining Habits

No relationship is free of conflict, but a successful marriage hinges on balancing positive and negative interactions. Dr. John Gottman, a bestselling author and renowned psychologist, has extensively studied what makes relationships thrive and discovered a principle known as the 5:1 ratio, or the magic ratio. This ratio suggests that for every negative interaction, such as criticism, defensiveness, dismissiveness, or even passive-aggressive body language like eye-rolling, there should be five or more positive interactions to keep the relationship healthy and resilient.

How the Golden "5:1 Ratio" Can Make Any Relationship Thrive

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Entrepreneur

This article explores the distinction between being a boss and being a leader, outlining ten key habits that transform mere management into true leadership.

Build These 10 Habits to Become a True Leader (and Not Just a Boss)

Many experts consider emotional intelligence a predictor of success and satisfaction. I see it as just one important component of something more substantial and even more empowering: mental strength. Mental strength is the ability to productively regulate your emotions as well as your thoughts and behaviors, especially in the face...

I study and train mentally strong people for a living: Here are 7 things they never do

Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Deciding whether to end a relationship is a complex and challenging process. Should one put in more effort to make things work, or is it time to accept that too much energy has already been expended?

Should You End a Relationship? Research Reveals Key Factors to Consider

Life is often about the small habits we cultivate. While some might seem insignificant at first, they can bring about tremendous benefits over time. Here are 32 simple habits that can profoundly enhance your life.

22 Simple Habits That Will Bring You Huge Payoffs Later

The US Sun

CORPORATE jargon takes on some funny phrases and this illusion has quite literally turned them into life. If you can spot the five real-life corporate phrases in 10 seconds then you have 20/20 vision.  Tollfree Forwarding, an international communication provider, created the illusion.  The image is a fun twist on the common corporate phrases and […]

Everyone gets ‘no-brainer’ illustrated in the office but you’ve got a high IQ if you spy 4 more in under 10 seconds

Dontae

Disclaimer: This content is created to offer general information and entertainment. It’s designed to provide insights and enjoyment but should not be considered as professional advice or a definitive source of information.

Quick Personality Analysis: The Way You Hold Your Phone Reveals Hidden Traits of Your Personality

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

Yes, you make sacrifices in your relationships, but they can create resentment over time. Most often, the underlying driver is fear of upsetting others or creating conflict. The key is basing your actions on your adult values and being honest in your communication. Zoe's boyfriend, William, wanted Zoe to move...

Are You Sacrificing Too Much in Your Relationships?

Virginia State

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

Hollywood Unlocked

In a new interview, singer-songwriter Mýa is opening up about her celibacy journey and revealing all of the wonderful benefits of being celibate for seven years, including all of the “clarity” it’s given her. RELATED: Mýa Hints At Secretly Getting Married In East Africa Last December While speaking with Angela Yee and Jasmine Brand on ... Read more
The post Mýa Reveals Benefits Of Being Celibate For Seven Years: ‘So Much Clarity, It Shifted My Mindset’ appeared first on Hollywood Unlocked .

Mýa Reveals Benefits Of Being Celibate For Seven Years: ‘So Much Clarity, It Shifted My Mindset’

In today’s fast-paced world, mastering emotional intelligence, critical thinking, and information literacy is crucial. Among these, mental resilience stands out as an essential skill for thriving amidst daily challenges.

9 Traits of Mentally Tough People: How They Stand Apart in Times of Adversity

Cents + Purpose

For most people, life throws some very difficult circumstances their way. It can be difficult for people in your life to relate to the things you've been through, as some experiences people can never truly understand unless they've experienced it for themself. Here are 11 life events you just can't explain to another person unless they've been through a similar situation.

Life Events People Can't Understand Unless They Experience Them for Themselves

NewsBreak

How to Cultivate Your Mindset for Aging Well

Are you wondering what mindset has to do with how you age? Isn’t healthy aging more about eating well and getting exercise? Well yes, these are...

How to Cultivate Your Mindset for Aging Well

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