Sometimes, our family's behavior can stress us out, causing us to be anxious and upset. Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make navigating family dynamics stressful and anxiety-inducing. According to the associate therapist at Bloom Psychology & Wellness, Dominique Mortier, “It can be challenging to distinguish which emotions are ours versus someone else’s, especially regarding family. We grow up adopting our family’s values and beliefs, but this changes when we arrive at an age where we can question how we resonate with values and beliefs,” she says.

7 Signs Your Family Is Giving You Anxiety And Ways To Alleviate It

There's a lot we get wrong about intrusive thoughts. Although they're sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they're completely unwanted. Rather than normal anxiety about school, finances, or relationships, these thoughts are disturbing, unsettling, and can cause significant distress (the idea that you may lose a child or run your car off the road, for instance). If you deal with intrusive thoughts occasionally or frequently, it's important to know that you're not alone. "Perhaps the most significant step of coping with intrusive thoughts is knowing that everyone has them, and it's completely normal," says Sanam Hafeez, PsyD. "It's how you manage and get past them that can determine your attachment to them."

Therapists Share Their Tips For Coping With Intrusive Thoughts

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Relationships can be a source of immense joy and fulfillment, but they can also bring about feelings of shame, particularly when they end poorly or involve negative experiences. Relationship shame can deeply impact your mental health, affecting your self-esteem, confidence, and overall well-being. Overcoming this shame is crucial for healing and moving forward. Here are five effective ways to erase relationship shame from your mental health.

5 ways to erase relationship shame from your mental health

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Drug addiction is a serious issue affecting millions of people worldwide, and women are not immune to this epidemic. Despite the widespread recognition of the problem, many women go to great lengths to hide their addiction. The stigma surrounding female drug addiction — combined with societal pressures and personal responsibilities — often forces women to conceal their struggles. This article will explore various ways women attempt to hide their drug addiction, the reasons behind these efforts, and the potential consequences of such secrecy.

How women attempt to hide their drug addiction

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Cosmic Insights

Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

Emotional abuse often hides in plain sight, leaving scars that aren't visible but deeply felt. Did you know that emotional abuse affects millions of people worldwide, yet it remains one of the least understood forms of abuse? Emotional abuse statistics reveal shocking truths about its prevalence and impact. From relationships to workplaces, emotional abuse can occur anywhere, affecting anyone. Understanding these statistics helps us recognize the signs and support those in need. Why is it crucial to be aware of emotional abuse statistics? Because knowledge empowers us to take action, offer support, and create safer environments for everyone. Let's dive into 13 eye-opening facts that shed light on this silent epidemic.

13 Facts About Emotional Abuse Statistics

Virginia State

Cheryl E Preston

Bryshere Gray's name has been added to a growing list. Some Virginians have been keeping up with the ever-increasing tales of celebrities and their alleged connections to the saga of Sean Diddy Combs. There are now rumors that Empire actor Bryshere Gray is suing Diddy and Will Smith.

Empire actor Bryshere Gray is allegedly suing Will Smith and Sean Combs

Traumatic childhood shame can surface later in life, especially in situations that recall the original shame. Shame caused by bullying or abuse, divorce, or neglect can trigger reactions that can affect relationships. Breaking through shame in therapy is liberating and can help improve couple and family relationships. Shame is one...

The Persistence of Traumatic Childhood Shame

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

Previously, I wrote about the red flags you may be dealing with a female psychopath and how female psychopaths target their victims. But how do male psychopaths operate, and what kind of traits and behaviors do they seek in a potential romantic partner? Here are the four surprising traits psychopaths look for in women. Keep in mind that if you were targeted by a psychopathic person, it was not your fault, as they can use both your strengths and your vulnerabilities against you.

Psychopaths Look For Women With These 4 Surprising Traits In Romantic Relationships

Weekday mornings during the school year can be a challenge, to say the very least. Between the ever-changing list of items to remember for school (Do we need the clarinet for band today? What about soccer cleats? And where did their science homework go?) and ensuring everyone makes it out the door on time, breakfast may be the last thing on your kiddo’s mind. But even if it feels like foregoing this first meal of the day will shave a few minutes off the morning routine, skipping breakfast can backfire later in the day. Here are some tips for making breakfast that’s healthy, delicious, and easy enough to grab and go so that no one will be late for the bus.

How to Hack a Better Breakfast

Is 2024 the "flip phone summer"? All signs point to yes. The go-to phone of the past has returned for a new generation of users who are eschewing their highly advanced smartphones in favor of a “dumb phone”—a.k.a. one with zero or very little access to the internet and social media.

Teens Are Swapping Out Their iPhones for Flip Phones This Summer—Here’s Why

Transitioning from being a parent of a small child to raising a tween or teen is full of challenges, learning opportunities, and emotions. For one mom on TikTok, who shares content using the handle @cyndygdub, the summer at home with her older kids has been especially fraught. In her viral...

Mom on TikTok Is Concerned Over Her Teen's Low-Key Summer—Experts Weigh In

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

K.D. Lewis

Cheating, in any form, strikes at the heart of trust and security in a relationship. Whether it's a clandestine affair or a deep emotional bond with someone outside the relationship, the pain inflicted can be profound.

Emotional Cheating vs. Physical Cheating: Which Hurts More?

Denver, CO

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David Heitz

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

The issue of family estrangement is a societal phenomenon that hasn’t gotten much attention over the years. However, lately more studies have indicated it’s on the rise. According to Psychology Today, in an article published in January, there is data to suggest that as many as one in four people are estranged from at least one family member.

Family Estrangement on the Rise

Rmors are swirling on social media, and some Virginia General Hospital fans agree that Ava Jerome (Maura West) might be going to jail or will die. Soaps.com says the ABC soap is leaning toward the possibility that Ava's time in Port Charles might be over. Still, West has yet to indicate she is leaving.

General Hospital teases Ava might die or go to jail but Maura West has not announced she is retiring

NewsBreak

The Long-Lasting Effects of Bullying

Being bullied is both heartbreaking and miserable. But many adults, unless they have also been bullied themselves, have a hard time understanding just how much kids...

The Long-Lasting Effects of Bullying

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