<div><p><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=1xzTlZ_0ujOQLk900" alt="https://img.particlenews.com/image.php?url=1xzTlZ_0ujOQLk900" width="1300" height="867" ></p><p>If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone. </p><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate></div>

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Fit&Well

A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back

You only need two dumbbells and six moves to build upper-body strength at home

The army crawl plank variation builds stronger shoulder and core muscles and targets your whole body. Here's what happens when you do it for a week.

I did 50 army crawl planks every day for one week — here’s what happened to my core

This 15-minute dumbbell workout combines biceps exercises with cardio moves to get the heart pumping while you strengthen your upper arms.

You only need 15 minutes to build stronger arms and boost your metabolism with this 7-move dumbbell workout

Build and strengthen your back and biceps with these five kettlebell exercises. Here's how to do them, according to a personal trainer.

Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps

This simple workout packs a serious bunch – water bottles at the ready!

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

South Carolina State

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community_voice

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

New York Post

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. 

With just 25 minutes of physical activity a day, she has shed 30 pounds. 

After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.





“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May. “I was suffering from depression/anxiety and in the long run, I ended up becoming ill, stagnant in life, drank more alcohol than usual, ate whatever the heck made me feel...

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

Military.com

ow can you make networking easy during military transition? Download one of the habit apps onto your phone and make it a game. Bonus: Our free list of 12 microhabits to start now that turn up a ton of job leads when you build the habit.

How an App Can Solve Your Networking Problems Forever

The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength

The three best exercises for building full-body strength, according to a Pilates instructor

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of...

The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer

"SEAL Team," the long-running series starring actor David Boreanaz as Master Chief Special Warfare Operator Jason Hayes that began its life on CBS before making its way to Paramount+, will end after its upcoming seventh season.

'SEAL Team' Star David Boreanaz Thanks Veterans and Fans as the Show Approaches Its Final Season

SELF

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next installment of Sweat With SELF’s new Pilates series puts your entire core into focus. Sina...

Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core

Georgia State

Spc. Travis Pameni, 23, and Spc. Owen Elliot, 23, both died in noncombat-related incidents, according to Army officials.

2 Georgia Guardsmen Die in Noncombat-Related Incidents in Iraq

And you can add ankle weights to boost your progress

10 minutes and five moves are all you need to build strength all over with this Pilates workout

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Woman and Home

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

Indiana State

Avon, IN

Staff Sgt. Jerry L. Betzold, 26, of Avon, Indiana, died Sunday after being injured Saturday when a Humvee rolled over during an exercise at the installation.

Indiana Staff Sergeant Identified as Marine Killed in Humvee Rollover During Training at Twentynine Palms

If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.

Struggling with a Military Fitness Test? Here’s What You Should Do

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