Columbus, OH

Once you've started your weight loss routine, stay vigilant, and make sure you keep on track. Studies have found that the vast majority of people who lose weight aren't usually able to maintain it for more than a year. In fact, many actually end up gaining much of the weight back thanks to a phenomenon called "weight cycling." But though you might end up succumbing to this, there are certain habits that may be sabotaging your success.

Avoid These 6 Habits to Lose Weight and Keep It Off

First For Women

Goal clothes for weight loss may not be helping your long-term success

Keeping Goal Weight Clothes? Experts Say to Proceed With Caution and Encourage Lasting Weight Loss Methods

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to 2018, according to the National Center for Health Statistics. But an ideal...

What Is the Average Weight for Men?

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

The Conversation UK

We all know physical activity has many health benefits, including for mental health. It helps manage stress, ease joint or back pain, and boost energy levels. Exercise can also improve brain function and sleep, and lift mood. In contrast, inactivity or spending too much time sedentary is a leading factor in developing a range of diseases.

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

HuffPost

Neglecting this area of your body can come with painful consequences the older you get.

This Is 1 Stretch You Should Be Doing More Of As You Age

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Anika Jindal

A shower is an essential grooming ritual in most people’s routines. Yet, one could be unknowingly doing things that are unusual blunders. Let’s look at 14 weird, unsanitary, unhealthy, or dangerous things one shouldn’t do in a shower.

14 Things You Shouldn’t Do in Shower

Lauren LeJeune, the brand director for REP Fitness, shares the power beyond physical strength. In the realm of fitness, the focus often gravitates toward the external rewards of exercise: the sculpted physique, enhanced endurance or increased lifting capacity. However, the genuine power of strength training transcends mere physical appearance and physical strength, permeating every facet of life.

Discover the Power Beyond Physical Strength

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

If you’ve ever wondered why your partner or mate was so gosh darn easy to love, or on the flip side impossible to love at times, their sun sign could give you some important clues! I’ve definitely been in relationships that have tested my patience to the limits and other ones that have been a smooth sailing ride. The answers just may be in the stars! Read on to discover the zodiac signs according to Astrology.com that are the easiest to the hardest to love.

The Zodiac Signs Ranked Easiest to Hardest to Love

Well+Good

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life

Whether you want that perfect body, are trying to be healthier, or just want to lose some weight, then you are probably hitting the gum regularly. But any type of regular exercise requires that you engage in certain activities and eat certain types of food, both before and after. So, what do the experts recommend?

Pre and Post-Workout Tips: Essential Routines for Maximum Fitness Results

Tom's Guide

This popular YouTube workout with almost 7 million views will help you strengthen your upper body, and you just need 20 minutes and a set of dumbbells to do it.

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout

Woman's World

Working out in the water fires up metabolism, eases aches and torches calories to help trim inches in record time

Too Hot to Walk Outside? Experts Recommend Giving Pool Walking a Try to Beat the Heat While Exercising

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Everyday Health

If you've stopped losing weight on a GLP-1 but haven't yet reached your goal weight, there are several ways to start losing weight again.

What Is an Ozempic Plateau?

If you occasionally have trouble sleeping, the problem could be as simple as adjusting what you eat before bed. Eating certain foods at night, such as leafy greens, yogurt or fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

These 10 Foods Are Sabotaging Your Sleep

rolling out

As we age, maintaining physical activity becomes increasingly important for overall health and well-being. However, older athletes often face unique challenges, including a higher risk of injuries. One effective way to mitigate these risks is through regular stretching. This article explores five common injuries that older athletes can avoid with proper stretching routines.

5 injuries older athletes can avoid with stretching

Strength training isn't just for bodybuilders or athletes; it's for everyone! Whether you're a teen looking to get fit, a parent wanting more energy, or a grandparent aiming to stay active, strength training can help. Did you know it boosts your metabolism, making it easier to maintain a healthy weight? Plus, it strengthens bones, reducing the risk of fractures. But wait, there's more—it also improves mental health by releasing endorphins, the body's natural mood lifters. Curious about how to start or what benefits you might gain? Keep reading to uncover 13 surprising facts about strength training that could change your life!

13 Facts About Strength Training

Port Richey, FL

Akeena

Florida’s buffet lovers are in for a shocker as the popular Royal Sushi Buffet & Hibachi in Port Richey has been temporarily shut down following a state inspection. This isn’t the first time the eatery has faced such trouble, but the recent closure has sparked quite a buzz among its loyal patrons and food enthusiasts alike.

Live roaches, flying objects in the kitchen and soiled shelves- Buffet closed again in Florida

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

NewsBreak

This Is the Best Time to Weigh Yourself for Accurate Results

Whether you're trying to drop a few pounds or looking for motivation for your workouts, an essential part of the process is getting accurate weight readings...

This Is the Best Time to Weigh Yourself for Accurate Results

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