Columbus, OH

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

shefinds

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

The Healthy 

Strawberries have always topped my list of favorite fruits, and it turns out, I’m not alone. Strawberries rank as the fourth most sold fruit in the United States, according to the International Fresh Produce Association. It’s easy to see why—they aren’t just delicious; they’re also incredibly versatile. They fit seamlessly into almost any meal or snack and shine in countless low-calorie desserts. (Who can resist dark chocolate-covered strawberries?)

I Ate Strawberries Every Day for a Week—Here’s What Happened

Let’s be real: bread is one of the most delicious foods out there. Yet, you may have heard that you should stay away from bread to meet your weight or health goals. In reality, high-fiber bread can absolutely be a part of a healthy eating pattern, especially if you’re backed up.

The Best High-Fiber Bread to Help You Poop, According to a Dietitian

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

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Plus, RD-approved ways to eat watermelon.

Here's Exactly What Happens to Your Body When You Eat Watermelon Every Day

New York State

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Stephen Nedoroscik might have clinched Olympic glory this week, but it’s his longtime girlfriend, Tess McCracken, who captured his heart. Nedoroscik, 25, captivated the country this week when he helped secure the American men's gymnastics team's first medal in 16 years with his expert handling of the pommel horse. Photos of his cool composure — eyes shut and spectacles on while resting on the sidelines before his event — went viral, prompting comparisons to Clark Kent.

Pommel horse guy is taken! Meet Stephen Nedoroscik's girlfriend, who ‘absolutely’ agrees with those memes

Buffalo, NY

A Burger King near Buffalo, New York temporarily closed over the weekend after a customer found blood in her daughter’s food. On July 26, New York resident Tiffany Floyd posted a TikTok video about a distressing experience with her four-year-old daughter Matayla at a Burger King in Getzville, New York.

Mother finds blood in Burger King meal after daughter takes bite thinking it’s ketchup

Feeling sluggish? What you’re eating and when can certainly play a role. In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on incorporating nutrient-rich anti-inflammatory foods. We map out regular meals filled with protein, which is broken down more slowly than simple starches to provide lasting energy throughout the day. You’ll also find some meal-prep tips and simple recipes to get you going. If you’re looking to get a little more pep in your step, check it out!

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

The handstand. The switch leap. Even the Shushunova. These are all moves that you can see performed to perfection in the gymnastics competition in the Olympic Games ... and also in the kitchen of Breanne Allarie, a mom of two from Vancouver, British Columbia. “I just pulled out the mat...

Mom attempts Olympic gymnastics in her kitchen and her performance goes viral

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Julie Gaeta

3 easy and delicious recipes packed with nutrients and good-for-you weight loss. Smoothies are a great way to lose weight, get extra nutrients in our bodies, and refuel after a workout.

3 Of My Most Popular Oat Smoothie Recipes For Weight Loss

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

After eight years of testing dark chocolate, a new study reveals many products were contaminated with lead and cadmium — two heavy metals toxic to human health. Organic chocolates were “significantly more likely” to have higher levels of both heavy metals than conventional options, researchers at George Washington University and ConsumerLab.com reported Wednesday in Frontiers in Nutrition.

Many dark chocolate products contain heavy metals, study finds. 1 type stood out

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Total Apex Sports & Entertainment

If you ever seek quality advisors for your career, relationship, finances, or other personal affairs, there are certain zodiac signs that you should look for. Such signs are thoughtful, logical, selfless, and willing to listen to the plight of other people. Going by their inherent personality traits, they tend to offer the best guidance.

3 Zodiac Signs Who Are The Best Advisors

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

Craving something sweet but worried about your waistline? Look no further! We’ve gathered four of the best, easy low-sugar dessert recipes that you can whip up in just 10 minutes or under. These delicious treats are not only quick and easy to make but also help you stay on track with your weight loss goals.

4 Best Simple, Low-Sugar Dessert Recipes You Can Make In 10 Minutes—And Lose Weight Eating!

Team USA men’s 4x200 meter freestyle relay team secured silver in the pool in Paris after missing the podium in Tokyo. Swimmers Drew Kibler and Luke Hobson joins TODAY to talk about their mission for Olympic redemption and if they plan to be back for the summer Games in Los Angeles.

US swimmers Drew Kibler and Luke Hobson talk silver in Paris

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10 green smoothie recipes packed with nutrients that you can drink every day

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the...

10 green smoothie recipes packed with nutrients that you can drink every day

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