Columbus, OH

When we judge ourselves for having unpleasant emotions, this can create more unwanted emotions. Embracing and accepting emotions can limit judgmental thoughts and unwanted secondary emotions. Acceptance is a skill that can be developed; it is not an innate ability that only some people are born with. By Xavier Banson,...

Learning to Accept Your Emotions

Owning their problems is not really what people do in therapy. Rather, they push their issues outside the core of who they are. This gives them leverage to change and allows them to construct a new identity. Most people would agree that owning our personal problems is essential if we...

Does Owning Our Problems Really Help?

We all have that one friend who keeps us guessing about where we stand with them. No matter how much we try to include them in our plans, share our thoughts or just be a good friend to them, our efforts always seem to fall flat. And when we try to talk to them about it, we often end up feeling even more confused.

3 Ways to Spot a Bad Friend From How They Speak to You

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Blanco, TX

Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient Self Care." Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.

Uh, Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

HuffPost

"I know my husband is devastated — he’s broken down a few times — but he’s trying to keep himself together because he knows that is what I want."

I'm Ending My Life Today. Here's What I Want You To Know Before I Go.

Flirtatious expressions include a specific type of smile, along with other indications. Men can distinguish flirtatious expressions from merely happy ones. Quality relationship development includes much more than first impressions. You are meeting people at a party with friends, delighted to be making new acquaintances. You are also single and...

Friendly or Flirting: How Men Can Tell

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

Women now cheat at rates near similar to men. Women often explain their infidelity as a result of a dissatisfying primary relationship. Only about 7 percent of women say they cheated because of how they felt about their affair partner. Why do women cheat? For affection? For revenge?. In most...

When Women Cheat, It's Usually for These 10 Reasons

Dr. Faith A. Richardson

Much of the fear in our lives is based on false evidence. Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked. In the face of real and present danger, the adrenaline flows and the blood drains out of our organs and brain and into our limbs to prepare us for fight or flight. Yet many people spend much of their time in the anxiety and stress of fight or flight when there is no real and present danger. This is because the body responds the same way to imagined danger as it does to real danger. The body thinks that the false evidence coming from our thoughts is real.

Beyond Fear And Addiction: Six Steps To Healing

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Cosmic Insights

Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

Florida State

Insider

Tami Shadduck says her husband has sleep apnea and snores. She started sleeping in the spare room, and having separate beds is helpful.

My husband and I have been sleeping in separate rooms for 4 years. I've never slept better, and our intimacy hasn't suffered.

In the charmingly delightful world of astrology, you should know that each of the zodiac signs carries a specific set of traits. Those characteristics influence how individuals navigate the challenges they may meet in life. Some signs are known for their over-the-top boldness. These are the people who usually have such a strong willingness to face conflicts head-on.

3 Zodiac Signs That Hate Confrontation

Understanding drug addiction is crucial for both individuals and communities. Drug addiction is a complex condition characterized by compulsive drug seeking and use, despite harmful consequences. It affects the brain's structure and function, leading to changes that can be long-lasting and can lead to the harmful behaviors seen in people who misuse substances. Here, we'll uncover 13 essential facts about drug addiction, shedding light on its causes, impact, and the importance of treatment. From the science behind addiction to the role of genetics and environment, these insights aim to provide a clearer picture of this challenging issue. Knowledge is power, and by learning more about drug addiction, we can foster empathy, support recovery, and work towards effective solutions.

13 Facts About Drug Addiction

Vogue Magazine

In 2006, I started taking Xanax and continued, more rather than less, for the next 17 years. The drug was first prescribed to me after I experienced a panic attack. I had thought that I was dying. My children were two and six years old. We were at home—my husband had gone for the day and the babysitter was late. I started sweating and had this urge to run, to get outside. I didn’t know what was wrong, but my heart felt weird and I didn’t want to die in front of my kids. So I stuffed them in a stroller and went down to the street—West 106th in Manhattan—hoping to intercept the sitter. There she was in the lobby. She took the children. I didn’t explain. On the street, the noises were loud, the light galactic. I think it was summer. I was walking but had no idea where I was going. Fear crawled over me like ants.

Quitting Xanax: One Writer's Story

Young adults may experience a lack of drive stemming from underlying depression or anxiety. A noticeable decline in academic or work performance indicates that a young adult may be struggling. Parents need to explore what’s driving conflicts and how to address them. Navigating adulthood can be daunting, especially in...

9 Red Flags Your Adult Child May Be Struggling

K.D. Lewis

Toxic people can drain your energy, undermine your confidence, and create unnecessary stress. Removing them from your life is critical for maintaining mental and emotional well-being. Here are some actionable steps to help you cut out toxic people and reclaim your peace.

Steps to Cut Out Toxic People from Your Life

Cheating, in any form, strikes at the heart of trust and security in a relationship. Whether it's a clandestine affair or a deep emotional bond with someone outside the relationship, the pain inflicted can be profound.

Emotional Cheating vs. Physical Cheating: Which Hurts More?

NewsBreak

How to Stop Your Intrusive Thoughts

They are disturbing, stressful and distressing. Everyone experiences intrusive thoughts from time to time. What you can do to reduce them and when to get help....

How to Stop Your Intrusive Thoughts

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