Columbus, OH

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Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

Tom's Guide

Build strength, tone muscle and get fitter with this 8-move no equipment core workout.

Forget sit-ups — you only need 15 minutes and 8 moves to build a stronger core and improve your posture

The best daily core routine to strengthen your abs and glutes, according to a fitness expert

HuffPost

Neglecting this area of your body can come with painful consequences the older you get.

This Is 1 Stretch You Should Be Doing More Of As You Age

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.

You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves

I’m always on the hunt for comfy and casual pants that I can wear while traveling, dropping my daughter off at school, or attending a casual lunch date — and these pants from Ododos totally fit the bill! The thick, sweatpants-style waistband is very comfortable and stretchy, and the design of the pants lends itself to being dressed up or down.

Soft, stretchy and super comfortable, these joggers are the perfect wear-anywhere pants

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

The Independent

With billions of views for the hashtag #creatine on TikTok, the supplement is having a moment – and it shouldn’t come as a surprise. Previously the mainstay of bodybuilders and gym bros, creatine helps maintain the energy supply to your muscles, especially when they’re under strain. It also helps with increasing muscle growth and speeds up recovery. But despite what you might think, creatine supplementation isn’t just for gaining muscle mass. Its real function is building strong muscles and aiding longevity into later life. So naturally, it’s something everyone can benefit from taking.The words “muscle mass” might seem alarming to those...

Women should be taking creatine especially in midlife – here’s why

Fit&Well

All you need is a pair of dumbbells to give these moves a go

A trainer says these are the six best exercises to help beginners build full-body strength and muscle

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them.

10 green smoothie recipes packed with nutrients that you can drink every day

Insider

You should be including three key strength exercises in your workouts if you want to build muscle, according to  a award-winning professional strongman.

3 exercises you should be doing to build muscle, according to the World's Strongest Man

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As a certified personal trainer (CPT) and longtime rugby player/weightlifter, I’ll be the first to tell you that one of the biggest...

The 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening Techniques

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

Woman's World

Menopausal hormone changes can increase the odds of hip discomfort as we age

Too Sore to Stroll? An MD Reveals How To Soothe Hip Joint Pain When Walking

Buffalo, NY

A Burger King near Buffalo, New York temporarily closed over the weekend after a customer found blood in her daughter’s food. On July 26, New York resident Tiffany Floyd posted a TikTok video about a distressing experience with her four-year-old daughter Matayla at a Burger King in Getzville, New York.

Mother finds blood in Burger King meal after daughter takes bite thinking it’s ketchup

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

LeBron James was “peak girl dad energy” at the Paris Olympics when his dance moves made his daughter Zhuri cringe. On Aug. 1, the NBA star, his wife Savannah James and their 9-year-old daughter Zhuri Nova James attended the women’s beach volleyball Olympic match. While cheering in the stands, LeBron broke into the ultimate “dad dance” — to his daughter’s dismay.

LeBron James’ totally embarrasses his daughter with ‘dad energy’ dancing at the Olympics

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Bellingham Metro News

UNITED STATES — McDonald's has introduced a new burger, the "Big Arch," poised to become its first major global addition since Chicken McNuggets joined the core menu in 1983 and the recent addition of Chicken McCrispy.

McDonald's Unveils "Big Arch" Burger for U.S. and Global Markets

NewsBreak

What is dynamic stretching — and when is the best time to do it?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. We...

What is dynamic stretching — and when is the best time to do it?

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